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  6. Lemon meringue pie vs. Baked beans

Lemon meringue pie vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and baked beans?

  • Lemon meringue pie is richer in selenium and vitamin B2, yet baked beans are richer in copper, iron, phosphorus, magnesium, and potassium.
  • Lemon meringue pie's daily need coverage for cholesterol is 16% higher.
  • Lemon meringue pie has 3 times more vitamin B2 than baked beans. Lemon meringue pie has 0.159mg of vitamin B2, while baked beans have 0.049mg.
  • Baked beans contain less cholesterol.
  • Baked beans have a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Beans, baked, home prepared types in this comparison.

Infographic

Lemon meringue pie vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +103.5%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +450.8%
Contains more IronIron +99%
Contains more CopperCopper +278.6%
Contains more ZincZinc +160.7%
Contains more PhosphorusPhosphorus +159.5%
Contains more ManganeseManganese +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +92%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Baked beans DV% diff.
Fiber 5.5g 22%
Polyunsaturated fat 3.331g 0.74g 17%
Cholesterol 53mg 5mg 16%
Copper 0.042mg 0.159mg 13%
Fats 12.9g 5.15g 12%
Iron 1mg 1.99mg 12%
Selenium 11.6µg 5.7µg 11%
Phosphorus 42mg 109mg 10%
Monounsaturated fat 5.582g 2.133g 9%
Magnesium 6mg 43mg 9%
Potassium 65mg 358mg 9%
Vitamin B2 0.159mg 0.049mg 8%
Sodium 242mg 422mg 8%
Calories 285kcal 155kcal 7%
Folate 25µg 48µg 6%
Manganese 0.128mg 0.255mg 6%
Carbs 39.1g 21.63g 6%
Saturated fat 3.185g 1.948g 6%
Vitamin A 43µg 0µg 5%
Calcium 12mg 61mg 5%
Vitamin B6 0.027mg 0.09mg 5%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.28mg 0.73mg 4%
Protein 3.8g 5.54g 3%
Vitamin B3 0.944mg 0.408mg 3%
Vitamin B1 0.118mg 0.136mg 2%
Vitamin C 3.3mg 1.1mg 2%
Vitamin B5 0.214mg 0.155mg 1%
Net carbs 39.1g 16.13g N/A
Tryptophan 0.046mg 0.067mg 0%
Threonine 0.143mg 0.228mg 0%
Isoleucine 0.169mg 0.242mg 0%
Leucine 0.292mg 0.428mg 0%
Lysine 0.181mg 0.379mg 0%
Methionine 0.092mg 0.086mg 0%
Phenylalanine 0.194mg 0.287mg 0%
Valine 0.192mg 0.282mg 0%
Histidine 0.087mg 0.153mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +150.5%
Contains more CarbsCarbs +80.8%
Contains more ProteinProtein +45.8%
Contains more WaterWater +50.5%
Contains more OtherOther +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +350.1%
Contains less Sat. FatSaturated fat -38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.