Lemon meringue pie vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and beef noodle soup
- The amount of selenium, vitamin B2, vitamin B1, iron, monounsaturated fat, and polyunsaturated fat in lemon meringue pie is higher than in beef noodle soup.
- Lemon meringue pie covers your daily cholesterol needs 17% more than beef noodle soup.
- Beef noodle soup has 17 times less polyunsaturated fat than lemon meringue pie. Lemon meringue pie has 3.331g of polyunsaturated fat, while beef noodle soup has 0.195g.
- Beef noodle soup contains less cholesterol.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of beef noodle soup is 42.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +127.3% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +286.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +948.8% |
| Contains more CarbsCarbs | +992.2% |
| Contains more WaterWater | +112.8% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1027.7% |
| Contains more Poly. FatPolyunsaturated fat | +1608.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.195g | 21% |
| Fats | 12.9g | 1.23g | 18% |
| Cholesterol | 53mg | 2mg | 17% |
| Selenium | 11.6µg | 3µg | 16% |
| Calories | 285kcal | 34kcal | 13% |
| Monounsaturated fat | 5.582g | 0.495g | 13% |
| Carbs | 39.1g | 3.58g | 12% |
| Saturated fat | 3.185g | 0.455g | 12% |
| Vitamin B2 | 0.159mg | 0.024mg | 10% |
| Vitamin B1 | 0.118mg | 0.028mg | 8% |
| Iron | 1mg | 0.44mg | 7% |
| Protein | 3.8g | 1.93g | 4% |
| Folate | 25µg | 8µg | 4% |
| Sodium | 242mg | 325mg | 4% |
| Vitamin A | 43µg | 5µg | 4% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Zinc | 0.28mg | 0.62mg | 3% |
| Phosphorus | 42mg | 19mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.214mg | 0.08mg | 3% |
| Vitamin B3 | 0.944mg | 0.425mg | 3% |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Copper | 0.042mg | 0.06mg | 2% |
| Fiber | 0.3g | 1% | |
| Manganese | 0.128mg | 0.109mg | 1% |
| Vitamin B6 | 0.027mg | 0.015mg | 1% |
| Potassium | 65mg | 40mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Magnesium | 6mg | 3mg | 1% |
| Net carbs | 39.1g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 83mg)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 2.73g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 17)
Which food is cheaper?
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The foods are relatively equal in price ($)