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  6. Lemon meringue pie vs. Beer

Lemon meringue pie vs. Beer — In-Depth Nutrition Comparison

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The main differences between Lemon meringue pie and Beer

  • Beer contains less Selenium, Iron, Vitamin B2, Vitamin B1, and Manganese than Lemon meringue pie.
  • Daily need coverage for Selenium from Lemon meringue pie is 20% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Alcoholic beverage, beer, regular, all.

Infographic

Lemon meringue pie vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
8
:
1
Beer
Beer
Contains more Calcium +200%
Contains more Iron +4900%
Contains more Phosphorus +200%
Contains more Potassium +140.7%
Contains more Zinc +2700%
Contains more Copper +740%
Contains more Manganese +1500%
Contains more Selenium +1833.3%
Contains less Sodium -98.3%
Equal in Magnesium - 6
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +200%
Contains more Iron +4900%
Contains more Phosphorus +200%
Contains more Potassium +140.7%
Contains more Zinc +2700%
Contains more Copper +740%
Contains more Manganese +1500%
Contains more Selenium +1833.3%
Contains less Sodium -98.3%
Equal in Magnesium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
8
:
4
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2260%
Contains more Vitamin B2 +536%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +422%
Contains more Folate +316.7%
Contains more Vitamin B12 +500%
Contains more Vitamin B6 +70.4%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2260%
Contains more Vitamin B2 +536%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +422%
Contains more Folate +316.7%
Contains more Vitamin B12 +500%
Contains more Vitamin B6 +70.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
2
Beer
Beer
Contains more Protein +726.1%
Contains more Fats +∞%
Contains more Carbs +1001.4%
Contains more Water +112.4%
Contains more Other +347.8%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +726.1%
Contains more Fats +∞%
Contains more Carbs +1001.4%
Contains more Water +112.4%
Contains more Other +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Beer Opinion
Net carbs 39.1g 3.55g Lemon meringue pie
Protein 3.8g 0.46g Lemon meringue pie
Fats 12.9g 0g Lemon meringue pie
Carbs 39.1g 3.55g Lemon meringue pie
Calories 285kcal 43kcal Lemon meringue pie
Calcium 12mg 4mg Lemon meringue pie
Iron 1mg 0.02mg Lemon meringue pie
Magnesium 6mg 6mg
Phosphorus 42mg 14mg Lemon meringue pie
Potassium 65mg 27mg Lemon meringue pie
Sodium 242mg 4mg Beer
Zinc 0.28mg 0.01mg Lemon meringue pie
Copper 0.042mg 0.005mg Lemon meringue pie
Manganese 0.128mg 0.008mg Lemon meringue pie
Selenium 11.6µg 0.6µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.005mg Lemon meringue pie
Vitamin B2 0.159mg 0.025mg Lemon meringue pie
Vitamin B3 0.944mg 0.513mg Lemon meringue pie
Vitamin B5 0.214mg 0.041mg Lemon meringue pie
Vitamin B6 0.027mg 0.046mg Beer
Folate 25µg 6µg Lemon meringue pie
Vitamin B12 0.12µg 0.02µg Lemon meringue pie
Tryptophan 0.046mg 0mg Lemon meringue pie
Threonine 0.143mg 0mg Lemon meringue pie
Isoleucine 0.169mg 0mg Lemon meringue pie
Leucine 0.292mg 0mg Lemon meringue pie
Lysine 0.181mg 0mg Lemon meringue pie
Methionine 0.092mg 0mg Lemon meringue pie
Phenylalanine 0.194mg 0mg Lemon meringue pie
Valine 0.192mg 0mg Lemon meringue pie
Histidine 0.087mg 0mg Lemon meringue pie
Cholesterol 53mg 0mg Beer
Saturated Fat 3.185g 0g Beer
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0g Lemon meringue pie
Polyunsaturated fat 3.331g 0g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
3%
Beer
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
2%
Beer

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 3.185g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.