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  6. Lemon meringue pie vs. Bread sticks

Lemon meringue pie vs. Bread sticks — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and bread sticks

  • Bread sticks are higher than lemon meringue pie in selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and copper.
  • Bread sticks' daily need coverage for selenium is 47% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread sticks, plain.

Infographic

Lemon meringue pie vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains less SodiumSodium -66.1%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +328%
Contains more CopperCopper +347.6%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +188.1%
Contains more ManganeseManganese +335.2%
Contains more SeleniumSelenium +223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +399.2%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +459.4%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +170.4%
Contains more FolateFolate +548%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bread sticks DV% diff.
Selenium 11.6µg 37.5µg 47%
Iron 1mg 4.28mg 41%
Vitamin B1 0.118mg 0.589mg 39%
Folate 25µg 162µg 34%
Vitamin B2 0.159mg 0.553mg 30%
Vitamin B3 0.944mg 5.281mg 27%
Sodium 242mg 713mg 20%
Manganese 0.128mg 0.557mg 19%
Cholesterol 53mg 0mg 18%
Protein 3.8g 12g 16%
Copper 0.042mg 0.188mg 16%
Fiber 3g 12%
Phosphorus 42mg 121mg 11%
Carbs 39.1g 68.4g 10%
Saturated fat 3.185g 1.41g 8%
Vitamin E 1.01mg 7%
Vitamin B5 0.214mg 0.54mg 7%
Calories 285kcal 412kcal 6%
Magnesium 6mg 32mg 6%
Vitamin A 43µg 0µg 5%
Monounsaturated fat 5.582g 3.568g 5%
Zinc 0.28mg 0.88mg 5%
Vitamin B12 0.12µg 0µg 5%
Fats 12.9g 9.5g 5%
Vitamin B6 0.027mg 0.073mg 4%
Vitamin C 3.3mg 0mg 4%
Choline 14.6mg 3%
Vitamin K 2.2µg 2%
Potassium 65mg 124mg 2%
Polyunsaturated fat 3.331g 3.628g 2%
Calcium 12mg 22mg 1%
Net carbs 39.1g 65.4g N/A
Sugar 1.26g N/A
Tryptophan 0.046mg 0.139mg 0%
Threonine 0.143mg 0.338mg 0%
Isoleucine 0.169mg 0.458mg 0%
Leucine 0.292mg 0.835mg 0%
Lysine 0.181mg 0.281mg 0%
Methionine 0.092mg 0.212mg 0%
Phenylalanine 0.194mg 0.59mg 0%
Valine 0.192mg 0.516mg 0%
Histidine 0.087mg 0.258mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +35.8%
Contains more WaterWater +609.8%
Contains more ProteinProtein +215.8%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains less Sat. FatSaturated fat -55.7%
~equal in Polyunsaturated fat ~3.628g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.