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  6. Lemon meringue pie vs. Rapini

Lemon meringue pie vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and rapini?

  • Lemon meringue pie is higher in selenium, yet rapini is higher in vitamin A, vitamin C, folate, iron, manganese, vitamin B6, and calcium.
  • Rapini's daily need coverage for vitamin A is 49% more.
  • The glycemic index of rapini is lower.

We used Pie, lemon meringue, prepared from recipe and Broccoli raab, raw types in this article.

Infographic

Lemon meringue pie vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more SeleniumSelenium +1060%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +114%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +208.6%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +512.1%
Contains more Vitamin AVitamin A +204.7%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more FolateFolate +232%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Rapini DV% diff.
Vitamin K 224µg 187%
Polyunsaturated fat 3.331g 0.13g 21%
Fats 12.9g 0.49g 19%
Vitamin C 3.3mg 20.2mg 19%
Selenium 11.6µg 1µg 19%
Cholesterol 53mg 0mg 18%
Folate 25µg 83µg 15%
Saturated fat 3.185g 0.05g 14%
Iron 1mg 2.14mg 14%
Monounsaturated fat 5.582g 0.026g 14%
Calories 285kcal 22kcal 13%
Manganese 0.128mg 0.395mg 12%
Carbs 39.1g 2.85g 12%
Fiber 2.7g 11%
Vitamin E 1.62mg 11%
Vitamin B6 0.027mg 0.171mg 11%
Vitamin A 43µg 131µg 10%
Calcium 12mg 108mg 10%
Sodium 242mg 33mg 9%
Vitamin B12 0.12µg 0µg 5%
Potassium 65mg 196mg 4%
Zinc 0.28mg 0.77mg 4%
Phosphorus 42mg 73mg 4%
Vitamin B1 0.118mg 0.162mg 4%
Magnesium 6mg 22mg 4%
Choline 18.3mg 3%
Vitamin B2 0.159mg 0.129mg 2%
Vitamin B5 0.214mg 0.322mg 2%
Vitamin B3 0.944mg 1.221mg 2%
Protein 3.8g 3.17g 1%
Net carbs 39.1g 0.15g N/A
Sugar 0.38g N/A
Copper 0.042mg 0.042mg 0%
Tryptophan 0.046mg 0.043mg 0%
Threonine 0.143mg 0.106mg 0%
Isoleucine 0.169mg 0.104mg 0%
Leucine 0.292mg 0.17mg 0%
Lysine 0.181mg 0.198mg 0%
Methionine 0.092mg 0.048mg 0%
Phenylalanine 0.194mg 0.128mg 0%
Valine 0.192mg 0.153mg 0%
Histidine 0.087mg 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +2532.7%
Contains more CarbsCarbs +1271.9%
Contains more WaterWater +113.7%
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +21369.2%
Contains more Poly. FatPolyunsaturated fat +2462.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.