Lemon meringue pie vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and cellophane noodles
- Lemon meringue pie has more vitamin B2, selenium, folate, and monounsaturated fat, while cellophane noodles have more iron.
- Lemon meringue pie covers your daily need for cholesterol, 18% more than cellophane noodles.
- The amount of cholesterol in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +550% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +46.8% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +117% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.018g | 22% |
| Fats | 12.9g | 0.06g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 93.2mg | 17% | |
| Carbs | 39.1g | 86.09g | 16% |
| Iron | 1mg | 2.17mg | 15% |
| Monounsaturated fat | 5.582g | 0.008g | 14% |
| Saturated fat | 3.185g | 0.017g | 14% |
| Vitamin B2 | 0.159mg | 0mg | 12% |
| Sodium | 242mg | 10mg | 10% |
| Protein | 3.8g | 0.16g | 7% |
| Selenium | 11.6µg | 7.9µg | 7% |
| Folate | 25µg | 2µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B3 | 0.944mg | 0.2mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Copper | 0.042mg | 0.081mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 285kcal | 351kcal | 3% |
| Vitamin B1 | 0.118mg | 0.15mg | 3% |
| Vitamin B5 | 0.214mg | 0.1mg | 2% |
| Vitamin B6 | 0.027mg | 0.05mg | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 65mg | 10mg | 2% |
| Manganese | 0.128mg | 0.1mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 42mg | 32mg | 1% |
| Zinc | 0.28mg | 0.41mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Net carbs | 39.1g | 85.59g | N/A |
| Tryptophan | 0.046mg | 0.002mg | 0% |
| Threonine | 0.143mg | 0.005mg | 0% |
| Isoleucine | 0.169mg | 0.007mg | 0% |
| Leucine | 0.292mg | 0.013mg | 0% |
| Lysine | 0.181mg | 0.011mg | 0% |
| Methionine | 0.092mg | 0.002mg | 0% |
| Phenylalanine | 0.194mg | 0.01mg | 0% |
| Valine | 0.192mg | 0.008mg | 0% |
| Histidine | 0.087mg | 0.005mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +2275% |
| Contains more FatsFats | +21400% |
| Contains more WaterWater | +222.7% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +69675% |
| Contains more Poly. FatPolyunsaturated fat | +18405.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
