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  6. Lemon meringue pie vs. Brunost

Lemon meringue pie vs. Brunost — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and brunost

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin A, vitamin B6, and vitamin B1 than lemon meringue pie.
  • Brunost's daily need coverage for vitamin B12 is 96% more.
  • Lemon meringue pie contains less saturated fat.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Cheese, gjetost.

Infographic

Lemon meringue pie vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +92.3%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +2067.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +957.1%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +676.7%
Contains more Vitamin B1Vitamin B1 +166.9%
Contains more Vitamin B2Vitamin B2 +769.2%
Contains more Vitamin B5Vitamin B5 +1465.9%
Contains more Vitamin B6Vitamin B6 +903.7%
Contains more Vitamin B12Vitamin B12 +1916.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Brunost DV% diff.
Vitamin B12 0.12µg 2.42µg 96%
Vitamin B2 0.159mg 1.382mg 94%
Saturated fat 3.185g 19.16g 73%
Vitamin B5 0.214mg 3.351mg 63%
Phosphorus 42mg 444mg 57%
Potassium 65mg 1409mg 40%
Calcium 12mg 400mg 39%
Vitamin A 43µg 334µg 32%
Fats 12.9g 29.51g 26%
Vitamin B6 0.027mg 0.271mg 19%
Vitamin B1 0.118mg 0.315mg 16%
Polyunsaturated fat 3.331g 0.938g 16%
Sodium 242mg 600mg 16%
Magnesium 6mg 70mg 15%
Cholesterol 53mg 94mg 14%
Protein 3.8g 9.65g 12%
Calories 285kcal 466kcal 9%
Zinc 0.28mg 1.14mg 8%
Monounsaturated fat 5.582g 7.879g 6%
Iron 1mg 0.52mg 6%
Selenium 11.6µg 14.5µg 5%
Folate 25µg 5µg 5%
Manganese 0.128mg 0.04mg 4%
Vitamin C 3.3mg 0mg 4%
Copper 0.042mg 0.08mg 4%
Carbs 39.1g 42.65g 1%
Vitamin B3 0.944mg 0.813mg 1%
Net carbs 39.1g 42.65g N/A
Tryptophan 0.046mg 0.135mg 0%
Threonine 0.143mg 0.393mg 0%
Isoleucine 0.169mg 0.519mg 0%
Leucine 0.292mg 0.992mg 0%
Lysine 0.181mg 0.814mg 0%
Methionine 0.092mg 0.318mg 0%
Phenylalanine 0.194mg 0.54mg 0%
Valine 0.192mg 0.765mg 0%
Histidine 0.087mg 0.293mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +222.2%
Contains more ProteinProtein +153.9%
Contains more FatsFats +128.8%
Contains more OtherOther +427.8%
~equal in Carbs ~42.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +255.1%
Contains more Mono. FatMonounsaturated fat +41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.