Lemon meringue pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and cocktail sauce
- Lemon meringue pie has more selenium, vitamin B2, and vitamin B1; however, cocktail sauce is richer in vitamin C, copper, and potassium.
- Cocktail sauce's daily need coverage for sodium is 32% more.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +427.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +35.7% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +461.9% |
| Contains more Vitamin B2Vitamin B2 | +238.3% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +214.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 242mg | 983mg | 32% |
| Polyunsaturated fat | 3.331g | 0g | 22% |
| Fats | 12.9g | 1.05g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Selenium | 11.6µg | 2.2µg | 17% |
| Monounsaturated fat | 5.582g | 0g | 14% |
| Saturated fat | 3.185g | 0g | 14% |
| Vitamin C | 3.3mg | 11.6mg | 9% |
| Vitamin B2 | 0.159mg | 0.047mg | 9% |
| Calories | 285kcal | 124kcal | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin B1 | 0.118mg | 0.021mg | 8% |
| Fiber | 1.8g | 7% | |
| Potassium | 65mg | 309mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 3.8g | 1.36g | 5% |
| Carbs | 39.1g | 28.22g | 4% |
| Vitamin B6 | 0.027mg | 0.08mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin A | 43µg | 18µg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Vitamin B5 | 0.214mg | 0.068mg | 3% |
| Folate | 25µg | 17µg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Phosphorus | 42mg | 30mg | 2% |
| Choline | 11mg | 2% | |
| Manganese | 0.128mg | 0.148mg | 1% |
| Zinc | 0.28mg | 0.38mg | 1% |
| Vitamin B3 | 0.944mg | 0.82mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Net carbs | 39.1g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +179.4% |
| Contains more FatsFats | +1128.6% |
| Contains more CarbsCarbs | +38.6% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +311.1% |
