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  6. Lemon meringue pie vs. Condensed milk

Lemon meringue pie vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and condensed milk?

  • Lemon meringue pie is richer in iron, yet condensed milk is richer in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, potassium, and zinc.
  • Condensed milk's daily need coverage for phosphorus is 30% higher.
  • Lemon meringue pie has 5 times more iron than condensed milk. Lemon meringue pie has 1mg of iron, while condensed milk has 0.19mg.
  • Condensed milk contains less cholesterol.

We used Pie, lemon meringue, prepared from recipe and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Lemon meringue pie vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +426.3%
Contains more CopperCopper +180%
Contains more ManganeseManganese +2033.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +470.8%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +502.4%
Contains less SodiumSodium -47.5%
Contains more SeleniumSelenium +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +349.5%
Contains more FolateFolate +127.3%
Contains more Vitamin AVitamin A +72.1%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +266.7%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Condensed milk DV% diff.
Phosphorus 42mg 253mg 30%
Calcium 12mg 284mg 27%
Polyunsaturated fat 3.331g 0.337g 20%
Vitamin B2 0.159mg 0.416mg 20%
Choline 89.1mg 16%
Vitamin B12 0.12µg 0.44µg 13%
Vitamin B5 0.214mg 0.75mg 11%
Iron 1mg 0.19mg 10%
Saturated fat 3.185g 5.486g 10%
Potassium 65mg 371mg 9%
Protein 3.8g 7.91g 8%
Monounsaturated fat 5.582g 2.427g 8%
Cholesterol 53mg 34mg 6%
Selenium 11.6µg 14.8µg 6%
Zinc 0.28mg 0.94mg 6%
Fats 12.9g 8.7g 6%
Manganese 0.128mg 0.006mg 5%
Vitamin B3 0.944mg 0.21mg 5%
Sodium 242mg 127mg 5%
Magnesium 6mg 26mg 5%
Carbs 39.1g 54.4g 5%
Folate 25µg 11µg 4%
Vitamin A 43µg 74µg 3%
Copper 0.042mg 0.015mg 3%
Calories 285kcal 321kcal 2%
Vitamin B1 0.118mg 0.09mg 2%
Vitamin B6 0.027mg 0.051mg 2%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin C 3.3mg 2.6mg 1%
Net carbs 39.1g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.046mg 0.112mg 0%
Threonine 0.143mg 0.357mg 0%
Isoleucine 0.169mg 0.479mg 0%
Leucine 0.292mg 0.775mg 0%
Lysine 0.181mg 0.627mg 0%
Methionine 0.092mg 0.198mg 0%
Phenylalanine 0.194mg 0.382mg 0%
Valine 0.192mg 0.529mg 0%
Histidine 0.087mg 0.214mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +48.3%
Contains more WaterWater +59.4%
Contains more ProteinProtein +108.2%
Contains more CarbsCarbs +39.1%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +888.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.