Lemon meringue pie vs. Macaroon — In-Depth Nutrition Comparison
Compare
Significant differences between lemon meringue pie and macaroon
- Lemon meringue pie has more selenium, vitamin B1, vitamin B2, and folate; however, macaroon is richer in copper, magnesium, and vitamin B6.
- Macaroon covers your daily saturated fat needs 85% more than lemon meringue pie.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +22% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.6% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +540.5% |
| Contains more ZincZinc | +160.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.185g | 20.099g | 77% |
| Copper | 0.042mg | 0.269mg | 25% |
| Fiber | 5.1g | 20% | |
| Cholesterol | 53mg | 0mg | 18% |
| Polyunsaturated fat | 3.331g | 0.81g | 17% |
| Fats | 12.9g | 22.55g | 15% |
| Monounsaturated fat | 5.582g | 1.61g | 10% |
| Calories | 285kcal | 460kcal | 9% |
| Selenium | 11.6µg | 6.8µg | 9% |
| Vitamin B2 | 0.159mg | 0.06mg | 8% |
| Vitamin B1 | 0.118mg | 0.02mg | 8% |
| Carbs | 39.1g | 61.22g | 7% |
| Folate | 25µg | 3µg | 6% |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.027mg | 0.096mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B3 | 0.944mg | 0.22mg | 5% |
| Zinc | 0.28mg | 0.73mg | 4% |
| Phosphorus | 42mg | 68mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Choline | 9.1mg | 2% | |
| Iron | 1mg | 0.82mg | 2% |
| Protein | 3.8g | 3.02g | 2% |
| Potassium | 65mg | 123mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 12mg | 5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 39.1g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Sodium | 242mg | 241mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +276.5% |
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +246.7% |
| Contains more Poly. FatPolyunsaturated fat | +311.2% |
