Lemon meringue pie vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and corn pudding?
- Lemon meringue pie is higher in selenium and iron, yet corn pudding is higher in vitamin B12, vitamin B6, and phosphorus.
- Lemon meringue pie has 2 times more iron than corn pudding. While lemon meringue pie has 1mg of iron, corn pudding has only 0.53mg.
- The amount of saturated fat in corn pudding is lower.
We used Pie, lemon meringue, prepared from recipe and Corn pudding, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.7% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +90.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin AVitamin A | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +370.4% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.55g | 19% |
| Fats | 12.9g | 5.04g | 12% |
| Monounsaturated fat | 5.582g | 1.499g | 10% |
| Choline | 55.5mg | 10% | |
| Selenium | 11.6µg | 6.1µg | 10% |
| Calories | 285kcal | 131kcal | 8% |
| Vitamin B12 | 0.12µg | 0.31µg | 8% |
| Vitamin B6 | 0.027mg | 0.127mg | 8% |
| Carbs | 39.1g | 16.97g | 7% |
| Phosphorus | 42mg | 90mg | 7% |
| Cholesterol | 53mg | 72mg | 6% |
| Iron | 1mg | 0.53mg | 6% |
| Fiber | 1.2g | 5% | |
| Starch | 8.68g | 4% | |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin B1 | 0.118mg | 0.069mg | 4% |
| Calcium | 12mg | 39mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Saturated fat | 3.185g | 2.451g | 3% |
| Vitamin D | 22IU | 3% | |
| Potassium | 65mg | 176mg | 3% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Sodium | 242mg | 282mg | 2% |
| Vitamin A | 43µg | 57µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.128mg | 0.079mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Folate | 25µg | 29µg | 1% |
| Vitamin B3 | 0.944mg | 1.033mg | 1% |
| Protein | 3.8g | 4.42g | 1% |
| Vitamin C | 3.3mg | 3.7mg | 0% |
| Net carbs | 39.1g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Copper | 0.042mg | 0.043mg | 0% |
| Vitamin B2 | 0.159mg | 0.154mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.046mg | 0.059mg | 0% |
| Threonine | 0.143mg | 0.169mg | 0% |
| Isoleucine | 0.169mg | 0.195mg | 0% |
| Leucine | 0.292mg | 0.438mg | 0% |
| Lysine | 0.181mg | 0.33mg | 0% |
| Methionine | 0.092mg | 0.114mg | 0% |
| Phenylalanine | 0.194mg | 0.216mg | 0% |
| Valine | 0.192mg | 0.255mg | 0% |
| Histidine | 0.087mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +156% |
| Contains more CarbsCarbs | +130.4% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +67% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +505.6% |
| Contains less Sat. FatSaturated fat | -23% |
