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  6. Lemon meringue pie vs. Cream cracker

Lemon meringue pie vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and cream cracker

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, phosphorus, and copper than lemon meringue pie.
  • Cream cracker's daily need coverage for iron is 80% more.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Lemon meringue pie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +22.1%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +638%
Contains more CopperCopper +164.3%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +507.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +115.9%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more FolateFolate +496%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cream cracker DV% diff.
Iron 1mg 7.38mg 80%
Sodium 242mg 1148mg 39%
Folate 25µg 149µg 31%
Manganese 0.128mg 0.778mg 28%
Vitamin B3 0.944mg 5.08mg 26%
Starch 51.87g 21%
Cholesterol 53mg 18%
Vitamin K 17.9µg 15%
Vitamin B1 0.118mg 0.298mg 15%
Vitamin B12 0.12µg 0.46µg 14%
Monounsaturated fat 5.582g 10.625g 13%
Vitamin E 1.59mg 11%
Fats 12.9g 20.37g 11%
Fiber 2.4g 10%
Calories 285kcal 484kcal 10%
Saturated fat 3.185g 5.362g 10%
Copper 0.042mg 0.111mg 8%
Carbs 39.1g 64.55g 8%
Phosphorus 42mg 98mg 8%
Polyunsaturated fat 3.331g 2.45g 6%
Protein 3.8g 7.01g 6%
Vitamin B2 0.159mg 0.24mg 6%
Vitamin B5 0.214mg 0.462mg 5%
Magnesium 6mg 25mg 5%
Vitamin A 43µg 5%
Selenium 11.6µg 9.5µg 4%
Vitamin C 3.3mg 4%
Zinc 0.28mg 0.66mg 3%
Vitamin B6 0.027mg 0.065mg 3%
Potassium 65mg 129mg 2%
Fructose 0.95g 1%
Calcium 12mg 26mg 1%
Net carbs 39.1g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +873%
Contains more ProteinProtein +84.5%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +36%
Contains more Mono. FatMonounsaturated fat +90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.