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  6. Lemon meringue pie vs. Cream pie

Lemon meringue pie vs. Cream pie — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and cream pie

  • Lemon meringue pie is higher in selenium; however, cream pie is richer in copper, iron, calcium, phosphorus, and monounsaturated fat.
  • Cream pie's daily need coverage for saturated fat is 46% higher.
  • Lemon meringue pie has 4 times more cholesterol than cream pie. While lemon meringue pie has 53mg of cholesterol, cream pie has only 12mg.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Pie, chocolate creme, commercially prepared.

Infographic

Lemon meringue pie vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more SeleniumSelenium +93.3%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +49%
Contains more CopperCopper +181%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +88.1%
Contains more ManganeseManganese +25.8%
~equal in Sodium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +31.6%
~equal in Vitamin A ~46µg
~equal in Vitamin B5 ~0.232mg
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cream pie DV% diff.
Saturated fat 3.185g 12.449g 42%
Fats 12.9g 22.41g 15%
Polyunsaturated fat 3.331g 1.149g 15%
Cholesterol 53mg 12mg 14%
Selenium 11.6µg 6µg 10%
Vitamin K 9.5µg 8%
Copper 0.042mg 0.118mg 8%
Vitamin E 1.09mg 7%
Iron 1mg 1.49mg 6%
Phosphorus 42mg 79mg 5%
Calcium 12mg 66mg 5%
Vitamin C 3.3mg 0mg 4%
Monounsaturated fat 5.582g 7.336g 4%
Calories 285kcal 353kcal 3%
Choline 17.9mg 3%
Vitamin B1 0.118mg 0.087mg 3%
Magnesium 6mg 19mg 3%
Fiber 0.8g 3%
Potassium 65mg 161mg 3%
Vitamin B3 0.944mg 0.605mg 2%
Folate 25µg 19µg 2%
Vitamin B6 0.027mg 0.02mg 1%
Sodium 242mg 266mg 1%
Zinc 0.28mg 0.44mg 1%
Vitamin B2 0.159mg 0.14mg 1%
Protein 3.8g 4.15g 1%
Manganese 0.128mg 0.161mg 1%
Vitamin D 0.1µg 1%
Net carbs 39.1g 37.64g N/A
Carbs 39.1g 38.44g 0%
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin A 43µg 46µg 0%
Vitamin B5 0.214mg 0.232mg 0%
Vitamin B12 0.12µg 0.12µg 0%
Trans fat 2.49g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +27.7%
Contains more FatsFats +73.7%
Contains more OtherOther +20%
~equal in Protein ~4.15g
~equal in Carbs ~38.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +189.9%
Contains more Mono. FatMonounsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.