Lemon meringue pie vs. Cream pie — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and cream pie
- Lemon meringue pie is higher in selenium; however, cream pie is richer in copper, iron, calcium, phosphorus, and monounsaturated fat.
- Cream pie's daily need coverage for saturated fat is 46% higher.
- Lemon meringue pie has 4 times more cholesterol than cream pie. While lemon meringue pie has 53mg of cholesterol, cream pie has only 12mg.
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +93.3% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +73.7% |
| Contains more OtherOther | +20% |
~equal in
Protein
~4.15g
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.185g | 12.449g | 42% |
| Fats | 12.9g | 22.41g | 15% |
| Polyunsaturated fat | 3.331g | 1.149g | 15% |
| Cholesterol | 53mg | 12mg | 14% |
| Selenium | 11.6µg | 6µg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Copper | 0.042mg | 0.118mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Iron | 1mg | 1.49mg | 6% |
| Phosphorus | 42mg | 79mg | 5% |
| Calcium | 12mg | 66mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 5.582g | 7.336g | 4% |
| Calories | 285kcal | 353kcal | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B1 | 0.118mg | 0.087mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Fiber | 0.8g | 3% | |
| Potassium | 65mg | 161mg | 3% |
| Vitamin B3 | 0.944mg | 0.605mg | 2% |
| Folate | 25µg | 19µg | 2% |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Sodium | 242mg | 266mg | 1% |
| Zinc | 0.28mg | 0.44mg | 1% |
| Vitamin B2 | 0.159mg | 0.14mg | 1% |
| Protein | 3.8g | 4.15g | 1% |
| Manganese | 0.128mg | 0.161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 39.1g | 37.64g | N/A |
| Carbs | 39.1g | 38.44g | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Vitamin A | 43µg | 46µg | 0% |
| Vitamin B5 | 0.214mg | 0.232mg | 0% |
| Vitamin B12 | 0.12µg | 0.12µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 9.264g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 41mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.