Lemon meringue pie vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between Lemon meringue pie and Custard apple?
- Custard apple is richer than Lemon meringue pie in Vitamin C, Vitamin B6, and Potassium.
- Lemon meringue pie's daily need coverage for Cholesterol is 18% more.
- Lemon meringue pie has 61 times more Sodium than Custard apple. While Lemon meringue pie has 242mg of Sodium, Custard apple has only 4mg.
- The amount of Cholesterol in Custard apple is lower.
We used Pie, lemon meringue, prepared from recipe and Custard-apple, (bullock's-heart), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +487.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +384.8% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +65.1% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 285kcal | 101kcal |
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| Protein | 3.8g | 1.7g |
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| Fats | 12.9g | 0.6g |
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| Vitamin C | 3.3mg | 19.2mg |
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| Net carbs | 39.1g | 22.8g |
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| Carbs | 39.1g | 25.2g |
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| Cholesterol | 53mg | 0mg |
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| Magnesium | 6mg | 18mg |
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| Calcium | 12mg | 30mg |
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| Potassium | 65mg | 382mg |
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| Iron | 1mg | 0.71mg |
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| Fiber | 2.4g |
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| Copper | 0.042mg |
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| Zinc | 0.28mg |
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| Phosphorus | 42mg | 21mg |
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| Sodium | 242mg | 4mg |
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| Vitamin A | 160IU | 33IU |
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| Vitamin A RAE | 43µg | 2µg |
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| Manganese | 0.128mg |
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| Selenium | 11.6µg |
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| Vitamin B1 | 0.118mg | 0.08mg |
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| Vitamin B2 | 0.159mg | 0.1mg |
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| Vitamin B3 | 0.944mg | 0.5mg |
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| Vitamin B5 | 0.214mg | 0.135mg |
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| Vitamin B6 | 0.027mg | 0.221mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Folate | 25µg |
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| Saturated Fat | 3.185g | 0.231g |
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| Monounsaturated Fat | 5.582g |
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| Polyunsaturated fat | 3.331g |
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| Tryptophan | 0.046mg | 0.007mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg | 0.037mg |
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| Methionine | 0.092mg | 0.004mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Omega-3 - DHA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 2.954g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)