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  6. Lemon meringue pie vs. Drumstick tree

Lemon meringue pie vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and drumstick tree

  • Lemon meringue pie is higher in selenium and iron; however, drumstick tree is richer in vitamin C, potassium, vitamin B5, magnesium, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 153% higher.
  • Drumstick tree has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Drumstick pods, raw.

Infographic

Lemon meringue pie vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +177.8%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +609.2%
Contains more CopperCopper +100%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +102.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B1Vitamin B1 +122.6%
Contains more Vitamin B2Vitamin B2 +114.9%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4172.7%
Contains more Vitamin B5Vitamin B5 +271%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +76%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Drumstick tree DV% diff.
Vitamin C 3.3mg 141mg 153%
Polyunsaturated fat 3.331g 0.003g 22%
Fats 12.9g 0.2g 20%
Selenium 11.6µg 0.7µg 20%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0.033g 14%
Monounsaturated fat 5.582g 0.102g 14%
Fiber 3.2g 13%
Calories 285kcal 37kcal 12%
Vitamin B5 0.214mg 0.794mg 12%
Potassium 65mg 461mg 12%
Carbs 39.1g 8.53g 10%
Magnesium 6mg 45mg 9%
Sodium 242mg 42mg 9%
Iron 1mg 0.36mg 8%
Vitamin B2 0.159mg 0.074mg 7%
Vitamin B6 0.027mg 0.12mg 7%
Manganese 0.128mg 0.259mg 6%
Folate 25µg 44µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.118mg 0.053mg 5%
Copper 0.042mg 0.084mg 5%
Vitamin A 43µg 4µg 4%
Protein 3.8g 2.1g 3%
Vitamin B3 0.944mg 0.62mg 2%
Zinc 0.28mg 0.45mg 2%
Calcium 12mg 30mg 2%
Phosphorus 42mg 50mg 1%
Net carbs 39.1g 5.33g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +81%
Contains more FatsFats +6350%
Contains more CarbsCarbs +358.4%
Contains more WaterWater +103.7%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5372.5%
Contains more Poly. FatPolyunsaturated fat +110933.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.