Lemon meringue pie vs. English muffin — In-Depth Nutrition Comparison
Compare
Significant differences between lemon meringue pie and English muffins
- The amount of phosphorus, manganese, copper, and vitamin B1 in English muffins is higher than in lemon meringue pie.
- Lemon meringue pie covers your daily cholesterol needs 18% more than English muffins.
- English muffins have 12 times less saturated fat than lemon meringue pie. Lemon meringue pie has 3.185g of saturated fat, while English muffins have 0.259g.
- English muffins contain less cholesterol.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of lemon meringue pie is 59.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -47.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 21% | |
| Cholesterol | 53mg | 0mg | 18% |
| Fats | 12.9g | 1.8g | 17% |
| Polyunsaturated fat | 3.331g | 0.888g | 16% |
| Phosphorus | 42mg | 133mg | 13% |
| Monounsaturated fat | 5.582g | 0.302g | 13% |
| Saturated fat | 3.185g | 0.259g | 13% |
| Fiber | 2.7g | 11% | |
| Manganese | 0.128mg | 0.357mg | 10% |
| Sodium | 242mg | 464mg | 10% |
| Copper | 0.042mg | 0.129mg | 10% |
| Protein | 3.8g | 7.7g | 8% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.118mg | 0.181mg | 5% |
| Vitamin B5 | 0.214mg | 0.446mg | 5% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Calcium | 12mg | 52mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Vitamin B3 | 0.944mg | 1.566mg | 4% |
| Folate | 25µg | 37µg | 3% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Calories | 285kcal | 235kcal | 3% |
| Potassium | 65mg | 131mg | 2% |
| Carbs | 39.1g | 46g | 2% |
| Vitamin B6 | 0.027mg | 0.043mg | 1% |
| Iron | 1mg | 0.89mg | 1% |
| Net carbs | 39.1g | 43.3g | N/A |
| Vitamin B2 | 0.159mg | 0.154mg | 0% |
| Tryptophan | 0.046mg | 0.092mg | 0% |
| Threonine | 0.143mg | 0.242mg | 0% |
| Isoleucine | 0.169mg | 0.315mg | 0% |
| Leucine | 0.292mg | 0.553mg | 0% |
| Lysine | 0.181mg | 0.241mg | 0% |
| Methionine | 0.092mg | 0.139mg | 0% |
| Phenylalanine | 0.194mg | 0.379mg | 0% |
| Valine | 0.192mg | 0.353mg | 0% |
| Histidine | 0.087mg | 0.17mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +616.7% |
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~42.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1748.3% |
| Contains more Poly. FatPolyunsaturated fat | +275.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
