Lemon meringue pie vs. French toast — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and french toast

The amount of selenium, vitamin B2, phosphorus, calcium, iron, vitamin B1,2, vitamin B1, and vitamin A in french toast is higher than in lemon meringue pie.
French toast covers your daily cholesterol needs 21% more than lemon meringue pie.
Lemon meringue pie contains less sodium.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

French toast

Contains less SodiumSodium

-49.5%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+733.3%
Contains more PotassiumPotassium	+106.2%
Contains more IronIron	+67%
Contains more CopperCopper	+38.1%
Contains more ZincZinc	+139.3%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+46.9%
Contains more SeleniumSelenium	+73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

French toast

Contains more Vitamin CVitamin C

+1000%

Contains more Vitamin AVitamin A	+188.4%
Contains more Vitamin B1Vitamin B1	+72.9%
Contains more Vitamin B2Vitamin B2	+101.9%
Contains more Vitamin B3Vitamin B3	+72.5%
Contains more Vitamin B5Vitamin B5	+156.5%
Contains more Vitamin B6Vitamin B6	+174.1%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more FolateFolate	+72%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	53mg	116mg	21%
Selenium	11.6µg	20.1µg	15%
Vitamin B2	0.159mg	0.321mg	12%
Phosphorus	42mg	117mg	11%
Sodium	242mg	479mg	10%
Vitamin A	43µg	124µg	9%
Calcium	12mg	100mg	9%
Iron	1mg	1.67mg	8%
Vitamin B12	0.12µg	0.31µg	8%
Protein	3.8g	7.7g	8%
Vitamin B1	0.118mg	0.204mg	7%
Vitamin B5	0.214mg	0.549mg	7%
Carbs	39.1g	25g	5%
Folate	25µg	43µg	5%
Polyunsaturated fat	3.331g	2.594g	5%
Zinc	0.28mg	0.67mg	4%
Vitamin B3	0.944mg	1.628mg	4%
Vitamin B6	0.027mg	0.074mg	4%
Monounsaturated fat	5.582g	4.524g	3%
Calories	285kcal	229kcal	3%
Manganese	0.128mg	0.188mg	3%
Magnesium	6mg	17mg	3%
Vitamin C	3.3mg	0.3mg	3%
Fats	12.9g	10.8g	3%
Copper	0.042mg	0.058mg	2%
Potassium	65mg	134mg	2%
Saturated fat	3.185g	2.723g	2%
Net carbs	39.1g	25g	N/A
Tryptophan	0.046mg	0.094mg	0%
Threonine	0.143mg	0.305mg	0%
Isoleucine	0.169mg	0.375mg	0%
Leucine	0.292mg	0.621mg	0%
Lysine	0.181mg	0.413mg	0%
Methionine	0.092mg	0.188mg	0%
Phenylalanine	0.194mg	0.389mg	0%
Valine	0.192mg	0.419mg	0%
Histidine	0.087mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0.01g	N/A