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  6. Lemon meringue pie vs. Grape

Lemon meringue pie vs. Grape — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and grapes

  • Lemon meringue pie has more selenium, iron, vitamin B2, and folate; however, grapes are richer in manganese and vitamin B6.
  • Grapes' daily need coverage for manganese is 26% more.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Grapes, american type (slip skin), raw.

Infographic

Lemon meringue pie vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +244.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +320%
Contains more SeleniumSelenium +11500%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +193.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +460.9%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +791.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B6Vitamin B6 +307.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Grape DV% diff.
Manganese 0.128mg 0.718mg 26%
Polyunsaturated fat 3.331g 0.102g 22%
Selenium 11.6µg 0.1µg 21%
Fats 12.9g 0.35g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.014g 14%
Saturated fat 3.185g 0.114g 14%
Vitamin K 14.6µg 12%
Calories 285kcal 67kcal 11%
Sodium 242mg 2mg 10%
Iron 1mg 0.29mg 9%
Vitamin B2 0.159mg 0.057mg 8%
Carbs 39.1g 17.15g 7%
Vitamin B6 0.027mg 0.11mg 6%
Protein 3.8g 0.63g 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 10mg 5%
Folate 25µg 4µg 5%
Potassium 65mg 191mg 4%
Vitamin B3 0.944mg 0.3mg 4%
Fiber 0.9g 4%
Vitamin A 43µg 5µg 4%
Vitamin B5 0.214mg 0.024mg 4%
Vitamin B1 0.118mg 0.092mg 2%
Zinc 0.28mg 0.04mg 2%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Vitamin C 3.3mg 4mg 1%
Net carbs 39.1g 16.25g N/A
Magnesium 6mg 5mg 0%
Calcium 12mg 14mg 0%
Sugar 16.25g N/A
Copper 0.042mg 0.04mg 0%
Tryptophan 0.046mg 0.003mg 0%
Threonine 0.143mg 0.017mg 0%
Isoleucine 0.169mg 0.005mg 0%
Leucine 0.292mg 0.013mg 0%
Lysine 0.181mg 0.014mg 0%
Methionine 0.092mg 0.021mg 0%
Phenylalanine 0.194mg 0.013mg 0%
Valine 0.192mg 0.017mg 0%
Histidine 0.087mg 0.023mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +503.2%
Contains more FatsFats +3585.7%
Contains more CarbsCarbs +128%
Contains more OtherOther +57.9%
Contains more WaterWater +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +39771.4%
Contains more Poly. FatPolyunsaturated fat +3165.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.