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  6. Lemon meringue pie vs. Hoisin sauce

Lemon meringue pie vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between Lemon meringue pie and Hoisin sauce?

  • Lemon meringue pie is richer in Selenium, Vitamin B1, and Monounsaturated Fat, yet Hoisin sauce is richer in Copper, and Manganese.
  • Hoisin sauce's daily need coverage for Sodium is 60% higher.
  • Lemon meringue pie has 30 times more Vitamin B1 than Hoisin sauce. Lemon meringue pie has 0.118mg of Vitamin B1, while Hoisin sauce has 0.004mg.
  • Hoisin sauce contains less Cholesterol.

We used Pie, lemon meringue, prepared from recipe and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Lemon meringue pie vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
7
Hoisin sauce
Hoisin sauce
Contains more Phosphorus +10.5%
Contains less Sodium -85%
Contains more Selenium +544.4%
Contains more Calcium +166.7%
Contains more Magnesium +300%
Contains more Potassium +83.1%
Contains more Zinc +14.3%
Contains more Copper +204.8%
Contains more Manganese +98.4%
Equal in Iron - 1.01
Equal in Phosphorus - 38
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Phosphorus +10.5%
Contains less Sodium -85%
Contains more Selenium +544.4%
Contains more Calcium +166.7%
Contains more Magnesium +300%
Contains more Potassium +83.1%
Contains more Zinc +14.3%
Contains more Copper +204.8%
Contains more Manganese +98.4%
Equal in Iron - 1.01
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
6
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +2566.7%
Contains more Vitamin C +725%
Contains more Vitamin B1 +2850%
Contains more Vitamin B5 +214.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +129.6%
Equal in Folate - 23
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +2566.7%
Contains more Vitamin C +725%
Contains more Vitamin B1 +2850%
Contains more Vitamin B5 +214.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B6 +129.6%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +14.8%
Contains more Fats +280.5%
Contains more Carbs +12.7%
Contains more Other +454.4%
Equal in Water - 44.23
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +14.8%
Contains more Fats +280.5%
Contains more Carbs +12.7%
Contains more Other +454.4%
Equal in Water - 44.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +479.6%
Contains more Polyunsaturated fat +96.2%
Contains less Saturated Fat -82.2%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +479.6%
Contains more Polyunsaturated fat +96.2%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Hoisin sauce Opinion
Net carbs 39.1g 41.28g Hoisin sauce
Protein 3.8g 3.31g Lemon meringue pie
Fats 12.9g 3.39g Lemon meringue pie
Carbs 39.1g 44.08g Hoisin sauce
Calories 285kcal 220kcal Lemon meringue pie
Sugar 27.26g Lemon meringue pie
Fiber 2.8g Hoisin sauce
Calcium 12mg 32mg Hoisin sauce
Iron 1mg 1.01mg Hoisin sauce
Magnesium 6mg 24mg Hoisin sauce
Phosphorus 42mg 38mg Lemon meringue pie
Potassium 65mg 119mg Hoisin sauce
Sodium 242mg 1615mg Lemon meringue pie
Zinc 0.28mg 0.32mg Hoisin sauce
Copper 0.042mg 0.128mg Hoisin sauce
Manganese 0.128mg 0.254mg Hoisin sauce
Selenium 11.6µg 1.8µg Lemon meringue pie
Vitamin A 160IU 6IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.28mg Hoisin sauce
Vitamin C 3.3mg 0.4mg Lemon meringue pie
Vitamin B1 0.118mg 0.004mg Lemon meringue pie
Vitamin B2 0.159mg 0.217mg Hoisin sauce
Vitamin B3 0.944mg 1.17mg Hoisin sauce
Vitamin B5 0.214mg 0.068mg Lemon meringue pie
Vitamin B6 0.027mg 0.062mg Hoisin sauce
Folate 25µg 23µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 3mg Hoisin sauce
Saturated Fat 3.185g 0.568g Hoisin sauce
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.963g Lemon meringue pie
Polyunsaturated fat 3.331g 1.698g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
10%
Hoisin sauce
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 1373mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 2.617g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.