Lemon meringue pie vs. Italian bread — In-Depth Nutrition Comparison
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The main differences between lemon meringue pie and italian bread
- Lemon meringue pie contains less folate, vitamin B1, selenium, iron, vitamin B3, copper, and manganese than italian bread.
- Daily need coverage for folate for italian bread is 42% higher.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Bread, italian.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +354.8% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +262.5% |
| Contains more SeleniumSelenium | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300.8% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +364.1% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +664% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +268.6% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +131.6% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +587.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 25µg | 191µg | 42% |
| Vitamin B1 | 0.118mg | 0.473mg | 30% |
| Selenium | 11.6µg | 27.2µg | 28% |
| Iron | 1mg | 2.94mg | 24% |
| Vitamin B3 | 0.944mg | 4.381mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Copper | 0.042mg | 0.191mg | 17% |
| Manganese | 0.128mg | 0.464mg | 15% |
| Saturated fat | 3.185g | 0g | 14% |
| Fats | 12.9g | 3.5g | 14% |
| Polyunsaturated fat | 3.331g | 1.39g | 13% |
| Fiber | 3.2g | 13% | |
| Sodium | 242mg | 550mg | 13% |
| Monounsaturated fat | 5.582g | 0.812g | 12% |
| Vitamin B2 | 0.159mg | 0.292mg | 10% |
| Protein | 3.8g | 8.8g | 10% |
| Phosphorus | 42mg | 103mg | 9% |
| Calcium | 12mg | 78mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Zinc | 0.28mg | 0.86mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Carbs | 39.1g | 50.1g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.214mg | 0.378mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.027mg | 0.048mg | 2% |
| Calories | 285kcal | 271kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 65mg | 110mg | 1% |
| Net carbs | 39.1g | 46.9g | N/A |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.046mg | 0.103mg | 0% |
| Threonine | 0.143mg | 0.245mg | 0% |
| Isoleucine | 0.169mg | 0.333mg | 0% |
| Leucine | 0.292mg | 0.614mg | 0% |
| Lysine | 0.181mg | 0.197mg | 0% |
| Methionine | 0.092mg | 0.156mg | 0% |
| Phenylalanine | 0.194mg | 0.433mg | 0% |
| Valine | 0.192mg | 0.376mg | 0% |
| Histidine | 0.087mg | 0.188mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
36%
Minerals Daily Need Coverage Score
20%
57%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 3.185g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
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The foods are relatively equal in price ($)