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  6. Lemon meringue pie vs. Italian bread

Lemon meringue pie vs. Italian bread — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and italian bread

  • Lemon meringue pie contains less folate, vitamin B1, selenium, iron, vitamin B3, copper, and manganese than italian bread.
  • Daily need coverage for folate for italian bread is 42% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Bread, italian.

Infographic

Lemon meringue pie vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -56%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +194%
Contains more CopperCopper +354.8%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +145.2%
Contains more ManganeseManganese +262.5%
Contains more SeleniumSelenium +134.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +300.8%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +364.1%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +664%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Italian bread DV% diff.
Folate 25µg 191µg 42%
Vitamin B1 0.118mg 0.473mg 30%
Selenium 11.6µg 27.2µg 28%
Iron 1mg 2.94mg 24%
Vitamin B3 0.944mg 4.381mg 21%
Cholesterol 53mg 0mg 18%
Copper 0.042mg 0.191mg 17%
Manganese 0.128mg 0.464mg 15%
Saturated fat 3.185g 0g 14%
Fats 12.9g 3.5g 14%
Polyunsaturated fat 3.331g 1.39g 13%
Fiber 3.2g 13%
Sodium 242mg 550mg 13%
Monounsaturated fat 5.582g 0.812g 12%
Vitamin B2 0.159mg 0.292mg 10%
Protein 3.8g 8.8g 10%
Phosphorus 42mg 103mg 9%
Calcium 12mg 78mg 7%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.28mg 0.86mg 5%
Vitamin A 43µg 0µg 5%
Magnesium 6mg 27mg 5%
Carbs 39.1g 50.1g 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.214mg 0.378mg 3%
Choline 14.6mg 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.027mg 0.048mg 2%
Calories 285kcal 271kcal 1%
Vitamin K 1.2µg 1%
Potassium 65mg 110mg 1%
Net carbs 39.1g 46.9g N/A
Sugar 3.17g N/A
Tryptophan 0.046mg 0.103mg 0%
Threonine 0.143mg 0.245mg 0%
Isoleucine 0.169mg 0.333mg 0%
Leucine 0.292mg 0.614mg 0%
Lysine 0.181mg 0.197mg 0%
Methionine 0.092mg 0.156mg 0%
Phenylalanine 0.194mg 0.433mg 0%
Valine 0.192mg 0.376mg 0%
Histidine 0.087mg 0.188mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +268.6%
Contains more WaterWater +21.3%
Contains more ProteinProtein +131.6%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +587.4%
Contains more Poly. FatPolyunsaturated fat +139.6%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.