Lemon meringue pie vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are lemon meringue pie and keebler Sugar Cones different?
- Lemon meringue pie is higher in folate, phosphorus, and monounsaturated fat; however, keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for iron for keebler Sugar Cones is 28% higher.
Pie, lemon meringue, prepared from recipe and KEEBLER, Sugar Cones are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.9% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +291.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 3.2mg | 28% |
| Vitamin B1 | 0.118mg | 0.42mg | 25% |
| Selenium | 11.6µg | 21% | |
| Cholesterol | 53mg | 0mg | 18% |
| Polyunsaturated fat | 3.331g | 0.8g | 17% |
| Vitamin B3 | 0.944mg | 3.7mg | 17% |
| Fats | 12.9g | 3.7g | 14% |
| Carbs | 39.1g | 78g | 13% |
| Saturated fat | 3.185g | 0.8g | 11% |
| Monounsaturated fat | 5.582g | 2g | 9% |
| Vitamin B2 | 0.159mg | 0.28mg | 9% |
| Fiber | 2.1g | 8% | |
| Protein | 3.8g | 7.3g | 7% |
| Manganese | 0.128mg | 6% | |
| Phosphorus | 42mg | 2mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Calories | 285kcal | 375kcal | 5% |
| Vitamin A | 43µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Sodium | 242mg | 326mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B6 | 0.027mg | 2% | |
| Potassium | 65mg | 119mg | 2% |
| Calcium | 12mg | 1% | |
| Magnesium | 6mg | 9mg | 1% |
| Net carbs | 39.1g | 75.9g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +248.6% |
| Contains more WaterWater | +4230% |
| Contains more ProteinProtein | +92.1% |
| Contains more CarbsCarbs | +99.5% |
| Contains more OtherOther | +1011.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
| Contains less Sat. FatSaturated fat | -74.9% |
