Lemon meringue pie vs. Lasagne — In-Depth Nutrition Comparison

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How are lemon meringue pie and lasagne different?

Lemon meringue pie is richer in vitamin B2, while lasagne is higher in phosphorus, vitamin B12, selenium, calcium, vitamin B6, vitamin A, and zinc.
Lemon meringue pie covers your daily need for cholesterol, 12% more than lasagne.
Lemon meringue pie contains 2 times more vitamin B2 than lasagne. Lemon meringue pie contains 0.159mg of vitamin B2, while lasagne contains 0.074mg.
Lasagne is lower in cholesterol.
Lemon meringue pie has a higher glycemic index (59) than lasagne (28).

Pie, lemon meringue, prepared from recipe and Lasagna with meat sauce, frozen, prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Lasagne

Contains more IronIron	+40.8%
Contains less SodiumSodium	-35.1%

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+633.3%
Contains more PotassiumPotassium	+201.5%
Contains more CopperCopper	+114.3%
Contains more ZincZinc	+210.7%
Contains more PhosphorusPhosphorus	+173.8%
Contains more ManganeseManganese	+50.8%
Contains more SeleniumSelenium	+37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Lasagne

Contains more Vitamin CVitamin C	+32%
Contains more Vitamin B1Vitamin B1	+68.6%
Contains more Vitamin B2Vitamin B2	+114.9%

Contains more Vitamin B3Vitamin B3	+61.9%
Contains more Vitamin B5Vitamin B5	+50.9%
Contains more Vitamin B6Vitamin B6	+351.9%
Contains more Vitamin B12Vitamin B12	+175%

~equal in Vitamin A ~41µg

~equal in Vitamin D ~0µg

~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.331g	0.433g	19%
Fats	12.9g	4.92g	12%
Cholesterol	53mg	17mg	12%
Monounsaturated fat	5.582g	1.758g	10%
Phosphorus	42mg	115mg	10%
Vitamin B12	0.12µg	0.33µg	9%
Calories	285kcal	135kcal	8%
Carbs	39.1g	15.36g	8%
Calcium	12mg	88mg	8%
Selenium	11.6µg	15.9µg	8%
Protein	3.8g	7.28g	7%
Vitamin B2	0.159mg	0.074mg	7%
Vitamin B6	0.027mg	0.122mg	7%
Fiber		1.7g	7%
Sodium	242mg	373mg	6%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Zinc	0.28mg	0.87mg	5%
Copper	0.042mg	0.09mg	5%
Choline		23.2mg	4%
Starch		9.83g	4%
Iron	1mg	0.71mg	4%
Potassium	65mg	196mg	4%
Vitamin B1	0.118mg	0.07mg	4%
Vitamin B3	0.944mg	1.528mg	4%
Saturated fat	3.185g	2.348g	4%
Manganese	0.128mg	0.193mg	3%
Magnesium	6mg	20mg	3%
Vitamin B5	0.214mg	0.323mg	2%
Vitamin C	3.3mg	2.5mg	1%
Fructose		1.04g	1%
Net carbs	39.1g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Vitamin A	43µg	41µg	0%
Trans fat		0.196g	N/A
Folate	25µg	24µg	0%
Tryptophan	0.046mg	0.085mg	0%
Threonine	0.143mg	0.219mg	0%
Isoleucine	0.169mg	0.224mg	0%
Leucine	0.292mg	0.578mg	0%
Lysine	0.181mg	0.486mg	0%
Methionine	0.092mg	0.164mg	0%
Phenylalanine	0.194mg	0.329mg	0%
Valine	0.192mg	0.285mg	0%
Histidine	0.087mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A