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  6. Lemon meringue pie vs. Mamey Sapote

Lemon meringue pie vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between Lemon meringue pie and Mamey Sapote

  • Lemon meringue pie has more Vitamin B1, and Polyunsaturated fat, however, Mamey Sapote is higher in Vitamin B6, Vitamin C, Copper, and Potassium.
  • Mamey Sapote covers your daily Vitamin B6 needs 53% more than Lemon meringue pie.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Sapote, mamey, raw.

Infographic

Lemon meringue pie vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
6
Mamey Sapote
Mamey Sapote
Contains more Iron +28.2%
Contains more Phosphorus +61.5%
Contains more Zinc +47.4%
Contains more Calcium +50%
Contains more Magnesium +83.3%
Contains more Potassium +598.5%
Contains less Sodium -97.1%
Contains more Copper +407.1%
Contains more Manganese +59.4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Iron +28.2%
Contains more Phosphorus +61.5%
Contains more Zinc +47.4%
Contains more Calcium +50%
Contains more Magnesium +83.3%
Contains more Potassium +598.5%
Contains less Sodium -97.1%
Contains more Copper +407.1%
Contains more Manganese +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
5
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +807.7%
Contains more Vitamin B2 +37.1%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +597%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +85.5%
Contains more Vitamin B6 +2566.7%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +11.9%
Contains more Vitamin B1 +807.7%
Contains more Vitamin B2 +37.1%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +597%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +85.5%
Contains more Vitamin B6 +2566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
2
Mamey Sapote
Mamey Sapote
Contains more Protein +162.1%
Contains more Fats +2704.3%
Contains more Carbs +21.8%
Contains more Water +49.8%
Contains more Other +24.4%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +162.1%
Contains more Fats +2704.3%
Contains more Carbs +21.8%
Contains more Water +49.8%
Contains more Other +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +5372.5%
Contains more Polyunsaturated fat +3334%
Contains less Saturated Fat -94.7%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +5372.5%
Contains more Polyunsaturated fat +3334%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Mamey Sapote
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Mamey Sapote Opinion
Net carbs 39.1g 26.7g Lemon meringue pie
Protein 3.8g 1.45g Lemon meringue pie
Fats 12.9g 0.46g Lemon meringue pie
Carbs 39.1g 32.1g Lemon meringue pie
Calories 285kcal 124kcal Lemon meringue pie
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Lemon meringue pie
Fiber 5.4g Mamey Sapote
Calcium 12mg 18mg Mamey Sapote
Iron 1mg 0.78mg Lemon meringue pie
Magnesium 6mg 11mg Mamey Sapote
Phosphorus 42mg 26mg Lemon meringue pie
Potassium 65mg 454mg Mamey Sapote
Sodium 242mg 7mg Mamey Sapote
Zinc 0.28mg 0.19mg Lemon meringue pie
Copper 0.042mg 0.213mg Mamey Sapote
Manganese 0.128mg 0.204mg Mamey Sapote
Selenium 11.6µg Lemon meringue pie
Vitamin A 160IU 143IU Lemon meringue pie
Vitamin A RAE 43µg 7µg Lemon meringue pie
Vitamin E 2.11mg Mamey Sapote
Vitamin C 3.3mg 23mg Mamey Sapote
Vitamin B1 0.118mg 0.013mg Lemon meringue pie
Vitamin B2 0.159mg 0.116mg Lemon meringue pie
Vitamin B3 0.944mg 1.432mg Mamey Sapote
Vitamin B5 0.214mg 0.397mg Mamey Sapote
Vitamin B6 0.027mg 0.72mg Mamey Sapote
Folate 25µg 7µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg 0.049mg Mamey Sapote
Threonine 0.143mg 0.085mg Lemon meringue pie
Isoleucine 0.169mg 0.061mg Lemon meringue pie
Leucine 0.292mg 0.073mg Lemon meringue pie
Lysine 0.181mg 0.073mg Lemon meringue pie
Methionine 0.092mg 0.024mg Lemon meringue pie
Phenylalanine 0.194mg 0.061mg Lemon meringue pie
Valine 0.192mg 0.073mg Lemon meringue pie
Histidine 0.087mg 0.049mg Lemon meringue pie
Cholesterol 53mg 0mg Mamey Sapote
Saturated Fat 3.185g 0.169g Mamey Sapote
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.102g Lemon meringue pie
Polyunsaturated fat 3.331g 0.097g Lemon meringue pie
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
32%
Mamey Sapote
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 3.016g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.