Lemon meringue pie vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and mousse
- Lemon meringue pie has more selenium and vitamin B1, while mousse has more vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5.
- Mousse covers your daily need for saturated fat, 30% more than lemon meringue pie.
- Lemon meringue pie contains 6 times more sodium than mousse. While lemon meringue pie contains 242mg of sodium, mousse contains only 38mg.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more ManganeseManganese | +116.9% |
| Contains more SeleniumSelenium | +56.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +546.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +225.6% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 53mg | 140mg | 29% |
| Saturated fat | 3.185g | 9.151g | 27% |
| Polyunsaturated fat | 3.331g | 0.879g | 16% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Phosphorus | 42mg | 117mg | 11% |
| Vitamin A | 43µg | 140µg | 11% |
| Sodium | 242mg | 38mg | 9% |
| Carbs | 39.1g | 16.07g | 8% |
| Calcium | 12mg | 96mg | 8% |
| Selenium | 11.6µg | 7.4µg | 8% |
| Vitamin B1 | 0.118mg | 0.045mg | 6% |
| Iron | 1mg | 0.55mg | 6% |
| Vitamin B5 | 0.214mg | 0.533mg | 6% |
| Fats | 12.9g | 16g | 5% |
| Vitamin B3 | 0.944mg | 0.146mg | 5% |
| Vitamin B2 | 0.159mg | 0.205mg | 4% |
| Copper | 0.042mg | 0.075mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Folate | 25µg | 15µg | 3% |
| Calories | 285kcal | 225kcal | 3% |
| Manganese | 0.128mg | 0.059mg | 3% |
| Zinc | 0.28mg | 0.64mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.027mg | 0.058mg | 2% |
| Potassium | 65mg | 143mg | 2% |
| Protein | 3.8g | 4.14g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 5.582g | 5.027g | 1% |
| Net carbs | 39.1g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +143.3% |
| Contains more FatsFats | +24% |
| Contains more WaterWater | +45.4% |
~equal in
Protein
~4.14g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +279% |
~equal in
Monounsaturated fat
~5.027g
