Lemon meringue pie vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and naranjilla
- Lemon meringue pie is higher in selenium, vitamin B2, iron, vitamin B1, and folate; however, naranjilla is richer in vitamin A and vitamin B6.
- Lemon meringue pie's daily need coverage for selenium is 20% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +207.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Fats | 12.9g | 0.22g | 20% |
| Selenium | 11.6µg | 0.4µg | 20% |
| Cholesterol | 53mg | 18% | |
| Saturated fat | 3.185g | 14% | |
| Monounsaturated fat | 5.582g | 14% | |
| Calories | 285kcal | 25kcal | 13% |
| Vitamin B2 | 0.159mg | 0mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Carbs | 39.1g | 5.9g | 11% |
| Sodium | 242mg | 4mg | 10% |
| Iron | 1mg | 0.35mg | 8% |
| Protein | 3.8g | 0.44g | 7% |
| Vitamin B1 | 0.118mg | 0.045mg | 6% |
| Vitamin B6 | 0.027mg | 0.107mg | 6% |
| Folate | 25µg | 3µg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 65mg | 200mg | 4% |
| Fiber | 1.1g | 4% | |
| Phosphorus | 42mg | 12mg | 4% |
| Manganese | 0.128mg | 0.067mg | 3% |
| Vitamin B3 | 0.944mg | 1.45mg | 3% |
| Copper | 0.042mg | 0.028mg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Vitamin A | 43µg | 28µg | 2% |
| Magnesium | 6mg | 11mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 3.3mg | 3.2mg | 0% |
| Net carbs | 39.1g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin B5 | 0.214mg | 0.22mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +5763.6% |
| Contains more CarbsCarbs | +562.7% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +114.9% |
