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  6. Lemon meringue pie vs. Oat bread

Lemon meringue pie vs. Oat bread — In-Depth Nutrition Comparison

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How are lemon meringue pie and oat bread different?

  • Oat bread is higher than lemon meringue pie in selenium, vitamin B1, manganese, iron, vitamin B3, vitamin B2, phosphorus, and folate.
  • Oat bread covers your daily need for selenium, 33% more than lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Bread, oat bran types were used in this article.

Infographic

Lemon meringue pie vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains less SodiumSodium -31.4%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +212%
Contains more CopperCopper +221.4%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +235.7%
Contains more ManganeseManganese +508.6%
Contains more SeleniumSelenium +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +327.1%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +411.8%
Contains more Vitamin B5Vitamin B5 +171.5%
Contains more Vitamin B6Vitamin B6 +170.4%
Contains more FolateFolate +224%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Oat bread DV% diff.
Selenium 11.6µg 30µg 33%
Vitamin B1 0.118mg 0.504mg 32%
Manganese 0.128mg 0.779mg 28%
Iron 1mg 3.12mg 27%
Vitamin B3 0.944mg 4.831mg 24%
Cholesterol 53mg 0mg 18%
Fiber 4.5g 18%
Phosphorus 42mg 141mg 14%
Vitamin B2 0.159mg 0.346mg 14%
Folate 25µg 81µg 14%
Fats 12.9g 4.4g 13%
Protein 3.8g 10.4g 13%
Polyunsaturated fat 3.331g 1.694g 11%
Saturated fat 3.185g 0.697g 11%
Copper 0.042mg 0.135mg 10%
Monounsaturated fat 5.582g 1.59g 10%
Magnesium 6mg 35mg 7%
Vitamin B5 0.214mg 0.581mg 7%
Zinc 0.28mg 0.89mg 6%
Sodium 242mg 353mg 5%
Vitamin A 43µg 2µg 5%
Calcium 12mg 65mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B6 0.027mg 0.073mg 4%
Vitamin E 0.44mg 3%
Choline 18.7mg 3%
Calories 285kcal 236kcal 2%
Potassium 65mg 147mg 2%
Vitamin K 1.2µg 1%
Carbs 39.1g 39.8g 0%
Net carbs 39.1g 35.3g N/A
Sugar 7.7g N/A
Tryptophan 0.046mg 0.131mg 0%
Threonine 0.143mg 0.299mg 0%
Isoleucine 0.169mg 0.399mg 0%
Leucine 0.292mg 0.733mg 0%
Lysine 0.181mg 0.297mg 0%
Methionine 0.092mg 0.179mg 0%
Phenylalanine 0.194mg 0.518mg 0%
Valine 0.192mg 0.461mg 0%
Histidine 0.087mg 0.225mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +193.2%
Contains more ProteinProtein +173.7%
Contains more OtherOther +55.6%
~equal in Carbs ~39.8g
~equal in Water ~44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +251.1%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.