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Lemon meringue pie vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and pea soup

  • Lemon meringue pie has more selenium, vitamin B2, vitamin B1, and folate; however, pea soup is richer in copper and manganese.
  • Lemon meringue pie covers your daily cholesterol needs 18% more than pea soup.
  • Pea soup has 25 times less folate than lemon meringue pie. Lemon meringue pie has 25µg of folate, while pea soup has 1µg.
  • Pea soup contains less cholesterol.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Lemon meringue pie vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more IronIron +37%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +150%
Contains more CopperCopper +247.6%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +91.4%
~equal in Calcium ~12mg
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +536%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +1083.5%
Contains more CarbsCarbs +295.7%
Contains more WaterWater +95.3%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1400.5%
Contains more Poly. FatPolyunsaturated fat +2245.8%
Contains less Sat. FatSaturated fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Pea soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pea soup DV% diff.
Polyunsaturated fat 3.331g 0.142g 21%
Fats 12.9g 1.09g 18%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 3.6µg 15%
Monounsaturated fat 5.582g 0.372g 13%
Saturated fat 3.185g 0.524g 12%
Copper 0.042mg 0.146mg 12%
Calories 285kcal 61kcal 11%
Carbs 39.1g 9.88g 10%
Vitamin B2 0.159mg 0.025mg 10%
Fiber 1.9g 8%
Vitamin B1 0.118mg 0.04mg 7%
Folate 25µg 1µg 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.128mg 0.245mg 5%
Sodium 242mg 336mg 4%
Vitamin A 43µg 3µg 4%
Vitamin C 3.3mg 0.6mg 3%
Zinc 0.28mg 0.64mg 3%
Iron 1mg 0.73mg 3%
Vitamin B5 0.214mg 0.049mg 3%
Vitamin B3 0.944mg 0.462mg 3%
Magnesium 6mg 15mg 2%
Choline 13.2mg 2%
Protein 3.8g 3.2g 1%
Vitamin B6 0.027mg 0.02mg 1%
Vitamin E 0.09mg 1%
Phosphorus 42mg 47mg 1%
Net carbs 39.1g 7.98g N/A
Calcium 12mg 12mg 0%
Potassium 65mg 71mg 0%
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
3%
Pea soup
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 2.661g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.