Lemon meringue pie vs. Rice — In-Depth Nutrition Comparison
Compare
What are the main differences between lemon meringue pie and rice?
- Lemon meringue pie is richer in vitamin B2, selenium, and monounsaturated fat, yet rice is richer in manganese, folate, and vitamin B6.
- Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
- Lemon meringue pie has 242 times more sodium than rice. Lemon meringue pie has 242mg of sodium, while rice has 1mg.
- Rice contains less cholesterol.
We used Pie, lemon meringue, prepared from recipe and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more SeleniumSelenium | +54.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +268.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more FolateFolate | +132% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +4507.1% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +6243.2% |
| Contains more Poly. FatPolyunsaturated fat | +4282.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.076g | 22% |
| Fats | 12.9g | 0.28g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Manganese | 0.128mg | 0.472mg | 15% |
| Monounsaturated fat | 5.582g | 0.088g | 14% |
| Saturated fat | 3.185g | 0.077g | 14% |
| Vitamin B2 | 0.159mg | 0.013mg | 11% |
| Sodium | 242mg | 1mg | 10% |
| Calories | 285kcal | 130kcal | 8% |
| Folate | 25µg | 58µg | 8% |
| Selenium | 11.6µg | 7.5µg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.027mg | 0.093mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B5 | 0.214mg | 0.39mg | 4% |
| Vitamin B1 | 0.118mg | 0.163mg | 4% |
| Carbs | 39.1g | 28.17g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Copper | 0.042mg | 0.069mg | 3% |
| Vitamin B3 | 0.944mg | 1.476mg | 3% |
| Iron | 1mg | 1.2mg | 3% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Fiber | 0.4g | 2% | |
| Protein | 3.8g | 2.69g | 2% |
| Potassium | 65mg | 35mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 39.1g | 27.77g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Phosphorus | 42mg | 43mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.046mg | 0.031mg | 0% |
| Threonine | 0.143mg | 0.096mg | 0% |
| Isoleucine | 0.169mg | 0.116mg | 0% |
| Leucine | 0.292mg | 0.222mg | 0% |
| Lysine | 0.181mg | 0.097mg | 0% |
| Methionine | 0.092mg | 0.063mg | 0% |
| Phenylalanine | 0.194mg | 0.144mg | 0% |
| Valine | 0.192mg | 0.164mg | 0% |
| Histidine | 0.087mg | 0.063mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 3.108g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.