Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lemon meringue pie vs. Rosemary — In-Depth Nutrition Comparison

Compare

The main differences between lemon meringue pie and rosemary

  • Lemon meringue pie contains less iron, vitamin A, manganese, calcium, copper, vitamin B6, folate, vitamin C, magnesium, and potassium than rosemary.
  • Daily need coverage for iron for rosemary is 71% higher.
  • Rosemary has a higher glycemic index than lemon meringue pie.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Rosemary, fresh.

Infographic

Lemon meringue pie vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1416.7%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +927.7%
Contains more IronIron +565%
Contains more CopperCopper +616.7%
Contains more ZincZinc +232.1%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +560.6%
Contains more Vitamin AVitamin A +239.5%
Contains more Vitamin B5Vitamin B5 +275.7%
Contains more Vitamin B6Vitamin B6 +1144.4%
Contains more FolateFolate +336%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B3 ~0.912mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Rosemary DV% diff.
Iron 1mg 6.65mg 71%
Fiber 14.1g 56%
Manganese 0.128mg 0.96mg 36%
Calcium 12mg 317mg 31%
Copper 0.042mg 0.301mg 29%
Vitamin B6 0.027mg 0.336mg 24%
Selenium 11.6µg 21%
Vitamin C 3.3mg 21.8mg 21%
Folate 25µg 109µg 21%
Magnesium 6mg 91mg 20%
Potassium 65mg 668mg 18%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 3.331g 0.901g 16%
Vitamin B5 0.214mg 0.804mg 12%
Monounsaturated fat 5.582g 1.16g 11%
Vitamin A 43µg 146µg 11%
Fats 12.9g 5.86g 11%
Sodium 242mg 26mg 9%
Calories 285kcal 131kcal 8%
Vitamin B1 0.118mg 0.036mg 7%
Zinc 0.28mg 0.93mg 6%
Carbs 39.1g 20.7g 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 66mg 3%
Saturated fat 3.185g 2.838g 2%
Vitamin B2 0.159mg 0.152mg 1%
Protein 3.8g 3.31g 1%
Net carbs 39.1g 6.6g N/A
Vitamin B3 0.944mg 0.912mg 0%
Tryptophan 0.046mg 0.051mg 0%
Threonine 0.143mg 0.136mg 0%
Isoleucine 0.169mg 0.136mg 0%
Leucine 0.292mg 0.249mg 0%
Lysine 0.181mg 0.143mg 0%
Methionine 0.092mg 0.047mg 0%
Phenylalanine 0.194mg 0.169mg 0%
Valine 0.192mg 0.165mg 0%
Histidine 0.087mg 0.066mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +120.1%
Contains more CarbsCarbs +88.9%
Contains more WaterWater +56.5%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +381.2%
Contains more Poly. FatPolyunsaturated fat +269.7%
Contains less Sat. FatSaturated fat -10.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.