Lemon meringue pie vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between lemon meringue pie and sapodillas
- Lemon meringue pie has more selenium, vitamin B2, and vitamin B1; however, sapodillas have more vitamin C.
- Daily need coverage for selenium for lemon meringue pie is 20% higher.
- Lemon meringue pie has a higher glycemic index than sapodillas.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +196.9% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +695% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.011g | 22% |
| Fiber | 5.3g | 21% | |
| Selenium | 11.6µg | 0.6µg | 20% |
| Fats | 12.9g | 1.1g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Saturated fat | 3.185g | 0.194g | 14% |
| Vitamin C | 3.3mg | 14.7mg | 13% |
| Monounsaturated fat | 5.582g | 0.521g | 13% |
| Vitamin B2 | 0.159mg | 0.02mg | 11% |
| Calories | 285kcal | 83kcal | 10% |
| Sodium | 242mg | 12mg | 10% |
| Vitamin B1 | 0.118mg | 0mg | 10% |
| Protein | 3.8g | 0.44g | 7% |
| Carbs | 39.1g | 19.96g | 6% |
| Manganese | 0.128mg | 6% | |
| Copper | 0.042mg | 0.086mg | 5% |
| Vitamin B3 | 0.944mg | 0.2mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 42mg | 12mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Potassium | 65mg | 193mg | 4% |
| Folate | 25µg | 14µg | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Vitamin B5 | 0.214mg | 0.252mg | 1% |
| Vitamin B6 | 0.027mg | 0.037mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 39.1g | 14.66g | N/A |
| Tryptophan | 0.046mg | 0.005mg | 0% |
| Threonine | 0.143mg | 0.012mg | 0% |
| Isoleucine | 0.169mg | 0.015mg | 0% |
| Leucine | 0.292mg | 0.024mg | 0% |
| Lysine | 0.181mg | 0.039mg | 0% |
| Methionine | 0.092mg | 0.003mg | 0% |
| Phenylalanine | 0.194mg | 0.013mg | 0% |
| Valine | 0.192mg | 0.016mg | 0% |
| Histidine | 0.087mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +1072.7% |
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +971.4% |
| Contains more Poly. FatPolyunsaturated fat | +30181.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
