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Lemon meringue pie vs. Tart — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and tart

  • The amount of iron, vitamin B2, vitamin B6, vitamin A, folate, vitamin B3, vitamin B1, and magnesium in tart is higher than in lemon meringue pie.
  • Tart covers your daily iron needs 30% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of tart is 45.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Breakfast tart, low fat.

Infographic

Lemon meringue pie vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +266.7%
Contains more IronIron +242%
Contains more CopperCopper +73.8%
Contains more PhosphorusPhosphorus +121.4%
Contains more SeleniumSelenium +11.2%
~equal in Potassium ~66mg
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +562.8%
Contains more Vitamin B1Vitamin B1 +141.5%
Contains more Vitamin B2Vitamin B2 +245.3%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B6Vitamin B6 +1307.4%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +115.4%
Contains more WaterWater +259.6%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +31.1%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +279.4%
Contains less Sat. FatSaturated fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Tart
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Tart DV% diff.
Iron 1mg 3.42mg 30%
Vitamin B2 0.159mg 0.549mg 30%
Vitamin A 43µg 285µg 27%
Vitamin B6 0.027mg 0.38mg 27%
Folate 25µg 100µg 19%
Vitamin B3 0.944mg 3.8mg 18%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 3.331g 0.878g 16%
Vitamin B1 0.118mg 0.285mg 14%
Carbs 39.1g 76.8g 13%
Fats 12.9g 5.99g 11%
Magnesium 6mg 44mg 9%
Saturated fat 3.185g 1.393g 8%
Phosphorus 42mg 93mg 7%
Fiber 1.5g 6%
Monounsaturated fat 5.582g 3.338g 6%
Manganese 0.128mg 6%
Vitamin B12 0.12µg 0µg 5%
Sodium 242mg 361mg 5%
Vitamin B5 0.214mg 4%
Calories 285kcal 372kcal 4%
Vitamin E 0.53mg 4%
Copper 0.042mg 0.073mg 3%
Calcium 12mg 44mg 3%
Choline 8.4mg 2%
Selenium 11.6µg 12.9µg 2%
Vitamin C 3.3mg 3.8mg 1%
Protein 3.8g 3.99g 0%
Net carbs 39.1g 75.3g N/A
Potassium 65mg 66mg 0%
Sugar 4.87g N/A
Zinc 0.28mg 0.28mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
43%
Tart
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 1.792g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 119mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.