Lemon meringue pie vs. White chocolate — In-Depth Nutrition Comparison
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How are lemon meringue pie and white chocolate different?
- Lemon meringue pie is richer in selenium and iron, while white chocolate is higher in phosphorus, calcium, vitamin B12, vitamin B2, and vitamin B5.
- White chocolate covers your daily need for saturated fat, 81% more than lemon meringue pie.
- Lemon meringue pie contains 4 times more iron than white chocolate. Lemon meringue pie contains 1mg of iron, while white chocolate contains 0.24mg.
- White chocolate is lower in sodium.
- Lemon meringue pie has a higher glycemic index (59) than white chocolate (41).
Pie, lemon meringue, prepared from recipe and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +316.7% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +157.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +340% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +319% |
| Contains less SodiumSodium | -62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.185g | 19.412g | 74% |
| Fats | 12.9g | 32.09g | 30% |
| Phosphorus | 42mg | 176mg | 19% |
| Calcium | 12mg | 199mg | 19% |
| Vitamin B12 | 0.12µg | 0.56µg | 18% |
| Polyunsaturated fat | 3.331g | 1.013g | 15% |
| Calories | 285kcal | 539kcal | 13% |
| Selenium | 11.6µg | 4.5µg | 13% |
| Cholesterol | 53mg | 21mg | 11% |
| Iron | 1mg | 0.24mg | 10% |
| Monounsaturated fat | 5.582g | 9.097g | 9% |
| Vitamin B2 | 0.159mg | 0.282mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.214mg | 0.608mg | 8% |
| Potassium | 65mg | 286mg | 7% |
| Carbs | 39.1g | 59.24g | 7% |
| Sodium | 242mg | 90mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Folate | 25µg | 7µg | 5% |
| Vitamin B1 | 0.118mg | 0.063mg | 5% |
| Manganese | 0.128mg | 0.008mg | 5% |
| Protein | 3.8g | 5.87g | 4% |
| Zinc | 0.28mg | 0.74mg | 4% |
| Vitamin A | 43µg | 9µg | 4% |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Vitamin B6 | 0.027mg | 0.056mg | 2% |
| Copper | 0.042mg | 0.06mg | 2% |
| Fiber | 0.2g | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.944mg | 0.745mg | 1% |
| Net carbs | 39.1g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3230.8% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +148.8% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
| Contains more Mono. FatMonounsaturated fat | +63% |
