Lemonade vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between lemonade and crateva religiosa
- The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium in crateva religiosa is higher than in lemonade.
- Crateva religiosa covers your daily vitamin C needs 56% more than lemonade.
Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1926.7% |
| Contains more IronIron | +906.3% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +3540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1287.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.9mg | 54.1mg | 56% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.16mg | 1.61mg | 18% |
| Potassium | 15mg | 304mg | 9% |
| Manganese | 0.005mg | 0.182mg | 8% |
| Phosphorus | 2mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 2mg | 24mg | 5% |
| Copper | 0.021mg | 0.057mg | 4% |
| Protein | 0.07g | 1.5g | 3% |
| Zinc | 0.02mg | 0.31mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Carbs | 10.42g | 17.6g | 2% |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 40kcal | 69kcal | 1% |
| Sodium | 4mg | 20mg | 1% |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 10.42g | 12.3g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 9.98g | 8.55g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.016mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0.014g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +68.9% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
