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  6. Lemonade vs. Crateva religiosa

Lemonade vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between Lemonade and Crateva religiosa

  • The amount of Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, and Magnesium in Crateva religiosa is higher than in Lemonade.
  • Crateva religiosa covers your daily Vitamin C needs 56% more than Lemonade.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Abiyuch, raw.

Infographic

Lemonade vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
2
:
8
Crateva religiosa
Crateva religiosa
Contains less Sodium -80%
Contains more Calcium +100%
Contains more Iron +906.3%
Contains more Magnesium +1100%
Contains more Phosphorus +2250%
Contains more Potassium +1926.7%
Contains more Zinc +1450%
Contains more Copper +171.4%
Contains more Manganese +3540%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains less Sodium -80%
Contains more Calcium +100%
Contains more Iron +906.3%
Contains more Magnesium +1100%
Contains more Phosphorus +2250%
Contains more Potassium +1926.7%
Contains more Zinc +1450%
Contains more Copper +171.4%
Contains more Manganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
9
:
2
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +9900%
Contains more Vitamin C +1287.2%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +9900%
Contains more Vitamin C +1287.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
1
:
4
Crateva religiosa
Crateva religiosa
Contains more Water +11.8%
Contains more Protein +2042.9%
Contains more Fats +150%
Contains more Carbs +68.9%
Contains more Other +650%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Water +11.8%
Contains more Protein +2042.9%
Contains more Fats +150%
Contains more Carbs +68.9%
Contains more Other +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
3
:
0
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -57.1%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Crateva religiosa
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Crateva religiosa Opinion
Net carbs 10.42g 12.3g Crateva religiosa
Protein 0.07g 1.5g Crateva religiosa
Fats 0.04g 0.1g Crateva religiosa
Carbs 10.42g 17.6g Crateva religiosa
Calories 40kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 9.98g 8.55g Crateva religiosa
Fiber 0g 5.3g Crateva religiosa
Calcium 4mg 8mg Crateva religiosa
Iron 0.16mg 1.61mg Crateva religiosa
Magnesium 2mg 24mg Crateva religiosa
Phosphorus 2mg 47mg Crateva religiosa
Potassium 15mg 304mg Crateva religiosa
Sodium 4mg 20mg Lemonade
Zinc 0.02mg 0.31mg Crateva religiosa
Copper 0.021mg 0.057mg Crateva religiosa
Manganese 0.005mg 0.182mg Crateva religiosa
Selenium 0.1µg Lemonade
Vitamin A 1IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 0.01mg Lemonade
Vitamin C 3.9mg 54.1mg Crateva religiosa
Vitamin B1 0.006mg Lemonade
Vitamin B2 0.021mg Lemonade
Vitamin B3 0.016mg Lemonade
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.006mg Lemonade
Folate 1µg Lemonade
Saturated Fat 0.006g 0.014g Lemonade
Monounsaturated Fat 0.002g Lemonade
Polyunsaturated fat 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
16%
Crateva religiosa
Minerals Daily Need Coverage Score
2%
Lemonade
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.43g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.