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Lemonade vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between lemonade and barbecue chicken

  • Lemonade contains less selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B6 than barbecue chicken.
  • Daily need coverage for cholesterol for barbecue chicken is 42% higher.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index than barbecue chicken.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Lemonade vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1600%
Contains more IronIron +493.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +10800%
Contains more SeleniumSelenium +21900%
~equal in Manganese ~0.005mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +981%
Contains more Vitamin B3Vitamin B3 +35725%
Contains more Vitamin B5Vitamin B5 +1069.2%
Contains more Vitamin B6Vitamin B6 +3083.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +15625%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +8583.3%
Contains more WaterWater +45.5%
Contains more ProteinProtein +32057.1%
Contains more FatsFats +37600%
Contains more OtherOther +633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +322200%
Contains more Poly. FatPolyunsaturated fat +15576.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Barbecue chicken DV% diff.
Protein 0.07g 22.51g 45%
Cholesterol 0mg 127mg 42%
Selenium 0.1µg 22µg 40%
Vitamin B3 0.016mg 5.732mg 36%
Phosphorus 2mg 218mg 31%
Fats 0.04g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.006g 3.927g 18%
Vitamin B2 0.021mg 0.227mg 16%
Monounsaturated fat 0.002g 6.446g 16%
Zinc 0.02mg 1.78mg 16%
Polyunsaturated fat 0.013g 2.038g 14%
Vitamin B6 0.006mg 0.191mg 14%
Sodium 4mg 335mg 14%
Choline 0.4mg 62.9mg 11%
Iron 0.16mg 0.95mg 10%
Calories 40kcal 226kcal 9%
Potassium 15mg 255mg 7%
Copper 0.021mg 0.077mg 6%
Magnesium 2mg 21mg 5%
Vitamin B1 0.006mg 0.055mg 4%
Vitamin C 3.9mg 0mg 4%
Vitamin E 0.01mg 0.46mg 3%
Vitamin B5 0.013mg 0.152mg 3%
Carbs 10.42g 0.12g 3%
Vitamin A 0µg 20µg 2%
Folate 1µg 8µg 2%
Calcium 4mg 16mg 1%
Net carbs 10.42g 0.12g N/A
Sugar 9.98g 0.12g N/A
Manganese 0.005mg 0.005mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
26%
Barbecue chicken
Minerals Daily Need Coverage Score
2%
Lemonade
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 3.921g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 9.86g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.