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Lemonade vs. Baked beans — In-Depth Nutrition Comparison

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How are lemonade and baked beans different?

  • Baked beans are higher than lemonade in iron, fiber, copper, phosphorus, folate, manganese, vitamin B1, selenium, and potassium.
  • Baked beans cover your daily need for iron, 23% more than lemonade.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index (54) than baked beans (40).

Lemonade, frozen concentrate, white, prepared with water and Beans, baked, home prepared types were used in this article.

Infographic

Lemonade vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +2286.7%
Contains more IronIron +1143.8%
Contains more CopperCopper +657.1%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +5350%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +254.5%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +2450%
Contains more Vitamin B5Vitamin B5 +1092.3%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +4700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +37.1%
Contains more ProteinProtein +7814.3%
Contains more FatsFats +12775%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +1991.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +106550%
Contains more Poly. FatPolyunsaturated fat +5592.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Baked beans DV% diff.
Iron 0.16mg 1.99mg 23%
Fiber 0g 5.5g 22%
Sodium 4mg 422mg 18%
Phosphorus 2mg 109mg 15%
Copper 0.021mg 0.159mg 15%
Folate 1µg 48µg 12%
Vitamin B1 0.006mg 0.136mg 11%
Protein 0.07g 5.54g 11%
Manganese 0.005mg 0.255mg 11%
Selenium 0.1µg 5.7µg 10%
Magnesium 2mg 43mg 10%
Potassium 15mg 358mg 10%
Saturated fat 0.006g 1.948g 9%
Fats 0.04g 5.15g 8%
Vitamin B6 0.006mg 0.09mg 6%
Calories 40kcal 155kcal 6%
Zinc 0.02mg 0.73mg 6%
Calcium 4mg 61mg 6%
Polyunsaturated fat 0.013g 0.74g 5%
Monounsaturated fat 0.002g 2.133g 5%
Carbs 10.42g 21.63g 4%
Vitamin B5 0.013mg 0.155mg 3%
Vitamin C 3.9mg 1.1mg 3%
Vitamin B3 0.016mg 0.408mg 2%
Vitamin B2 0.021mg 0.049mg 2%
Cholesterol 0mg 5mg 2%
Net carbs 10.42g 16.13g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
9%
Baked beans
Minerals Daily Need Coverage Score
2%
Lemonade
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 1.942g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.