Lemonade vs. Green beans — In-Depth Nutrition Comparison
Compare
What are the main differences between lemonade and green beans?
- Lemonade has less vitamin K, fiber, vitamin A, manganese, folate, vitamin C, iron, vitamin B2, and vitamin B1 than green beans.
- Green beans' daily need coverage for vitamin K is 40% higher.
- Green beans have a lower glycemic index than lemonade.
We used Lemonade, frozen concentrate, white, prepared with water and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +873.3% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5600% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B3Vitamin B3 | +3737.5% |
| Contains more Vitamin B5Vitamin B5 | +469.2% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +4125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.005mg | 0.285mg | 12% |
| Folate | 1µg | 33µg | 8% |
| Iron | 0.16mg | 0.65mg | 6% |
| Vitamin B2 | 0.021mg | 0.097mg | 6% |
| Vitamin B1 | 0.006mg | 0.074mg | 6% |
| Vitamin C | 3.9mg | 9.7mg | 6% |
| Calcium | 4mg | 44mg | 4% |
| Potassium | 15mg | 146mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Copper | 0.021mg | 0.057mg | 4% |
| Phosphorus | 2mg | 29mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B6 | 0.006mg | 0.056mg | 4% |
| Protein | 0.07g | 1.89g | 4% |
| Vitamin B3 | 0.016mg | 0.614mg | 4% |
| Choline | 0.4mg | 16.9mg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Zinc | 0.02mg | 0.25mg | 2% |
| Carbs | 10.42g | 7.88g | 1% |
| Vitamin B5 | 0.013mg | 0.074mg | 1% |
| Polyunsaturated fat | 0.013g | 0.145g | 1% |
| Calories | 40kcal | 35kcal | 0% |
| Fats | 0.04g | 0.28g | 0% |
| Net carbs | 10.42g | 4.68g | N/A |
| Sugar | 9.98g | 3.63g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.006g | 0.064g | 0% |
| Monounsaturated fat | 0.002g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +2600% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +508.3% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +1015.4% |
