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  6. Lemonade vs. Beef noodle soup

Lemonade vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between lemonade and beef noodle soup

  • Lemonade has less zinc and selenium.
  • Beef noodle soup's daily need coverage for sodium is 14% more.
  • Lemonade has 10 times more sugar than beef noodle soup. Lemonade has 9.98g of sugar, while beef noodle soup has 1.03g.
  • Lemonade has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Lemonade vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +175%
Contains more CopperCopper +185.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +2080%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +2556.3%
Contains more Vitamin B5Vitamin B5 +515.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +1650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Beef noodle soup DV% diff.
Sodium 4mg 325mg 14%
Selenium 0.1µg 3µg 5%
Manganese 0.005mg 0.109mg 5%
Zinc 0.02mg 0.62mg 5%
Iron 0.16mg 0.44mg 4%
Vitamin C 3.9mg 0.2mg 4%
Protein 0.07g 1.93g 4%
Copper 0.021mg 0.06mg 4%
Vitamin E 0.01mg 0.5mg 3%
Vitamin B3 0.016mg 0.425mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 1µg 8µg 2%
Phosphorus 2mg 19mg 2%
Saturated fat 0.006g 0.455g 2%
Carbs 10.42g 3.58g 2%
Fats 0.04g 1.23g 2%
Vitamin B1 0.006mg 0.028mg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin B6 0.006mg 0.015mg 1%
Choline 0.4mg 7mg 1%
Vitamin B5 0.013mg 0.08mg 1%
Monounsaturated fat 0.002g 0.495g 1%
Polyunsaturated fat 0.013g 0.195g 1%
Vitamin A 0µg 5µg 1%
Fiber 0g 0.3g 1%
Potassium 15mg 40mg 1%
Cholesterol 0mg 2mg 1%
Calories 40kcal 34kcal 0%
Net carbs 10.42g 3.28g N/A
Magnesium 2mg 3mg 0%
Calcium 4mg 8mg 0%
Sugar 9.98g 1.03g N/A
Vitamin B2 0.021mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +191.1%
Contains more ProteinProtein +2657.1%
Contains more FatsFats +2975%
Contains more OtherOther +816.7%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +24650%
Contains more Poly. FatPolyunsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.