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Lemonade vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between lemonade and beef tenderloin

  • Lemonade has less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Lemonade is lower in saturated fat.
  • Lemonade has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Lemonade vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +2106.7%
Contains more IronIron +1843.8%
Contains more CopperCopper +485.7%
Contains more ZincZinc +20050%
Contains more PhosphorusPhosphorus +10050%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +22800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B3Vitamin B3 +18650%
Contains more Vitamin B5Vitamin B5 +1823.1%
Contains more Vitamin B6Vitamin B6 +4066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +22650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +84.7%
Contains more ProteinProtein +34042.9%
Contains more FatsFats +61400%
Contains more OtherOther +2508.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +513400%
Contains more Poly. FatPolyunsaturated fat +7592.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.07g 23.9g 48%
Saturated fat 0.006g 9.72g 44%
Selenium 0.1µg 22.9µg 41%
Fats 0.04g 24.6g 38%
Iron 0.16mg 3.11mg 37%
Zinc 0.02mg 4.03mg 36%
Phosphorus 2mg 203mg 29%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.002g 10.27g 26%
Vitamin B6 0.006mg 0.25mg 19%
Vitamin B3 0.016mg 3mg 19%
Vitamin B2 0.021mg 0.26mg 18%
Choline 0.4mg 91mg 16%
Calories 40kcal 324kcal 14%
Copper 0.021mg 0.123mg 11%
Potassium 15mg 331mg 9%
Polyunsaturated fat 0.013g 1g 7%
Vitamin B1 0.006mg 0.09mg 7%
Vitamin B5 0.013mg 0.25mg 5%
Magnesium 2mg 22mg 5%
Vitamin C 3.9mg 0mg 4%
Carbs 10.42g 0g 3%
Sodium 4mg 57mg 2%
Folate 1µg 8µg 2%
Calcium 4mg 9mg 1%
Net carbs 10.42g 0g N/A
Sugar 9.98g 0g N/A
Vitamin E 0.01mg 0%
Manganese 0.005mg 0.014mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
44%
Beef tenderloin
Minerals Daily Need Coverage Score
2%
Lemonade
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 9.714g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.