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Lemonade vs Beer - In-Depth Nutrition Comparison

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Infographic

Lemonade vs Beer infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beer
Contains more Iron +700%
Contains more Copper +320%
Contains more Zinc +100%
Contains more Potassium +80%
Contains more Magnesium +200%
Contains more Phosphorus +600%
Equal in Calcium - 4
Equal in Sodium - 4
Contains more Iron +700%
Contains more Copper +320%
Contains more Zinc +100%
Contains more Potassium +80%
Contains more Magnesium +200%
Contains more Phosphorus +600%
Equal in Calcium - 4
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Beer
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +3106.3%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +3106.3%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +666.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Lemonade
2
Beer
Mineral Summary Score
1
Lemonade
2
Beer

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Lemonade
3%
Beer
Carbohydrates
10%
Lemonade
4%
Beer
Fats
0%
Lemonade
0%
Beer

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemonade Beer
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lemonade Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Beer
Beer contains less Sugars (difference - 9.98g)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Beer
Beer is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lemonade Beer Opinion
Calories 40 43 Beer
Protein 0.07 0.46 Beer
Fats 0.04 0 Lemonade
Vitamin C 3.9 0 Lemonade
Carbs 10.42 3.55 Lemonade
Cholesterol 0 0
Vitamin D 0 Beer
Iron 0.16 0.02 Lemonade
Calcium 4 4
Potassium 15 27 Beer
Magnesium 2 6 Beer
Sugars 9.98 0 Lemonade
Fiber 0 0
Copper 0.021 0.005 Lemonade
Zinc 0.02 0.01 Lemonade
Starch 0 Beer
Phosphorus 2 14 Beer
Sodium 4 4
Vitamin A 1 0 Lemonade
Vitamin E 0.01 0 Lemonade
Vitamin D 0 Beer
Vitamin B1 0.006 0.005 Lemonade
Vitamin B2 0.021 0.025 Beer
Vitamin B3 0.016 0.513 Beer
Vitamin B5 0.013 0.041 Beer
Vitamin B6 0.006 0.046 Beer
Vitamin B12 0 0.02 Beer
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.006 0 Beer
Monounsaturated Fat 0.002 0 Lemonade
Polyunsaturated fat 0.013 0 Lemonade
Tryptophan 0 Beer
Threonine 0 Beer
Isoleucine 0 Beer
Leucine 0 Beer
Lysine 0 Beer
Methionine 0 Beer
Phenylalanine 0 Beer
Valine 0 Beer
Histidine 0 Beer
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.