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Lemonade vs. Bisque — In-Depth Nutrition Comparison

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Differences between Lemonade and Bisque

  • Bisque's daily need coverage for Sodium is 18% higher.
  • The amount of Sodium in Lemonade is lower.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Lemonade vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.1%
Contains more Calcium +300%
Contains more Iron +106.3%
Contains more Magnesium +100%
Contains more Phosphorus +1100%
Contains more Potassium +1026.7%
Contains more Zinc +1100%
Contains more Copper +147.6%
Contains more Manganese +1980%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains less Sodium -99.1%
Contains more Calcium +300%
Contains more Iron +106.3%
Contains more Magnesium +100%
Contains more Phosphorus +1100%
Contains more Potassium +1026.7%
Contains more Zinc +1100%
Contains more Copper +147.6%
Contains more Manganese +1980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Bisque
Contains more Vitamin C +62.5%
Contains more Vitamin A +29100%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.1%
Contains more Vitamin B3 +2806.3%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +500%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin C +62.5%
Contains more Vitamin A +29100%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.1%
Contains more Vitamin B3 +2806.3%
Contains more Vitamin B5 +284.6%
Contains more Vitamin B6 +500%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1214.3%
Contains more Fats +2450%
Contains more Other +975%
Equal in Carbs - 9.6
Equal in Water - 87.17
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +1214.3%
Contains more Fats +2450%
Contains more Other +975%
Equal in Carbs - 9.6
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +13900%
Contains more Polyunsaturated fat +3361.5%
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +13900%
Contains more Polyunsaturated fat +3361.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Bisque Opinion
Net carbs 10.42g 9.4g Lemonade
Protein 0.07g 0.92g Bisque
Fats 0.04g 1.02g Bisque
Carbs 10.42g 9.6g Lemonade
Calories 40kcal 50kcal Bisque
Sugar 9.98g Bisque
Fiber 0g 0.2g Bisque
Calcium 4mg 16mg Bisque
Iron 0.16mg 0.33mg Bisque
Magnesium 2mg 4mg Bisque
Phosphorus 2mg 24mg Bisque
Potassium 15mg 169mg Bisque
Sodium 4mg 424mg Lemonade
Zinc 0.02mg 0.24mg Bisque
Copper 0.021mg 0.052mg Bisque
Manganese 0.005mg 0.104mg Bisque
Selenium 0.1µg Lemonade
Vitamin A 1IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.01mg Lemonade
Vitamin C 3.9mg 2.4mg Lemonade
Vitamin B1 0.006mg 0.027mg Bisque
Vitamin B2 0.021mg 0.029mg Bisque
Vitamin B3 0.016mg 0.465mg Bisque
Vitamin B5 0.013mg 0.05mg Bisque
Vitamin B6 0.006mg 0.036mg Bisque
Folate 1µg 6µg Bisque
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Lemonade
Saturated Fat 0.006g 0.22g Lemonade
Monounsaturated Fat 0.002g 0.28g Bisque
Polyunsaturated fat 0.013g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
5%
Bisque
Minerals Daily Need Coverage Score
2%
Lemonade
14%
Bisque

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.