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  6. Lemonade vs. Caper

Lemonade vs. Caper — In-Depth Nutrition Comparison

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What are the differences between Lemonade and Caper?

  • Caper is richer than Lemonade in Copper, Vitamin K, Iron, Fiber, Vitamin B2, Magnesium, Vitamin E , and Folate.
  • Caper's daily need coverage for Sodium is 102% more.
  • The amount of Sodium in Lemonade is lower.

We used Lemonade, frozen concentrate, white, prepared with water and Capers, canned types in this article.

Infographic

Lemonade vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
9
Caper
Caper
Contains less Sodium -99.8%
Contains more Calcium +900%
Contains more Iron +943.8%
Contains more Magnesium +1550%
Contains more Phosphorus +400%
Contains more Potassium +166.7%
Contains more Zinc +1500%
Contains more Copper +1681%
Contains more Manganese +1460%
Contains more Selenium +1100%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains less Sodium -99.8%
Contains more Calcium +900%
Contains more Iron +943.8%
Contains more Magnesium +1550%
Contains more Phosphorus +400%
Contains more Potassium +166.7%
Contains more Zinc +1500%
Contains more Copper +1681%
Contains more Manganese +1460%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
0
:
11
Caper
Caper
Contains more Vitamin A +13700%
Contains more Vitamin E +8700%
Contains more Vitamin C +10.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +561.9%
Contains more Vitamin B3 +3975%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +283.3%
Contains more Folate +2200%
Contains more Vitamin K +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +13700%
Contains more Vitamin E +8700%
Contains more Vitamin C +10.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +561.9%
Contains more Vitamin B3 +3975%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +283.3%
Contains more Folate +2200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Caper
Caper
Contains more Carbs +113.1%
Contains more Protein +3271.4%
Contains more Fats +2050%
Contains more Other +6600%
Equal in Water - 83.85
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Carbs +113.1%
Contains more Protein +3271.4%
Contains more Fats +2050%
Contains more Other +6600%
Equal in Water - 83.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Caper
Caper
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3050%
Contains more Polyunsaturated fat +2238.5%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +3050%
Contains more Polyunsaturated fat +2238.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Caper Opinion
Net carbs 10.42g 1.69g Lemonade
Protein 0.07g 2.36g Caper
Fats 0.04g 0.86g Caper
Carbs 10.42g 4.89g Lemonade
Calories 40kcal 23kcal Lemonade
Sugar 9.98g 0.41g Caper
Fiber 0g 3.2g Caper
Calcium 4mg 40mg Caper
Iron 0.16mg 1.67mg Caper
Magnesium 2mg 33mg Caper
Phosphorus 2mg 10mg Caper
Potassium 15mg 40mg Caper
Sodium 4mg 2348mg Lemonade
Zinc 0.02mg 0.32mg Caper
Copper 0.021mg 0.374mg Caper
Manganese 0.005mg 0.078mg Caper
Selenium 0.1µg 1.2µg Caper
Vitamin A 1IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.01mg 0.88mg Caper
Vitamin C 3.9mg 4.3mg Caper
Vitamin B1 0.006mg 0.018mg Caper
Vitamin B2 0.021mg 0.139mg Caper
Vitamin B3 0.016mg 0.652mg Caper
Vitamin B5 0.013mg 0.027mg Caper
Vitamin B6 0.006mg 0.023mg Caper
Folate 1µg 23µg Caper
Vitamin K 0µg 24.6µg Caper
Saturated Fat 0.006g 0.233g Lemonade
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 0.002g 0.063g Caper
Polyunsaturated fat 0.013g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
15%
Caper
Minerals Daily Need Coverage Score
2%
Lemonade
56%
Caper

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 2344mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.227g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 9.57g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.