Lemonade vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on differences between lemonade and cellophane noodles
- Lemonade has less iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily iron needs 25% more than lemonade.
- The glycemic index of lemonade is higher.
Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +23200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +565.8% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +726.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 10.42g | 86.09g | 25% |
| Iron | 0.16mg | 2.17mg | 25% |
| Choline | 0.4mg | 93.2mg | 17% |
| Calories | 40kcal | 351kcal | 16% |
| Selenium | 0.1µg | 7.9µg | 14% |
| Vitamin B1 | 0.006mg | 0.15mg | 12% |
| Copper | 0.021mg | 0.081mg | 7% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Phosphorus | 2mg | 32mg | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin B6 | 0.006mg | 0.05mg | 3% |
| Vitamin B5 | 0.013mg | 0.1mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 4mg | 25mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Vitamin B3 | 0.016mg | 0.2mg | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Protein | 0.07g | 0.16g | 0% |
| Fats | 0.04g | 0.06g | 0% |
| Net carbs | 10.42g | 85.59g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 15mg | 10mg | 0% |
| Sugar | 9.98g | 0g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.006g | 0.017g | 0% |
| Monounsaturated fat | 0.002g | 0.008g | 0% |
| Polyunsaturated fat | 0.013g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Lemonade is lower in Saturated fat (difference - 0.011g)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)