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Lemonade vs. Coffee — In-Depth Nutrition Comparison

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Important differences between Lemonade and Coffee

    The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, coffee, brewed, prepared with tap water.

    Infographic

    Lemonade vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +100%
    Contains more Iron +1500%
    Contains more Copper +950%
    Contains more Selenium +∞%
    Contains more Magnesium +50%
    Contains more Phosphorus +50%
    Contains more Potassium +226.7%
    Contains less Sodium -50%
    Contains more Manganese +360%
    Equal in Zinc - 0.02
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
    Contains more Calcium +100%
    Contains more Iron +1500%
    Contains more Copper +950%
    Contains more Selenium +∞%
    Contains more Magnesium +50%
    Contains more Phosphorus +50%
    Contains more Potassium +226.7%
    Contains less Sodium -50%
    Contains more Manganese +360%
    Equal in Zinc - 0.02

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    7
    Coffee
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B6 +500%
    Contains more Vitamin B1 +133.3%
    Contains more Vitamin B2 +261.9%
    Contains more Vitamin B3 +1093.8%
    Contains more Vitamin B5 +1853.8%
    Contains more Folate +100%
    Contains more Vitamin K +∞%
    Equal in Vitamin E - 0.01
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B6 +500%
    Contains more Vitamin B1 +133.3%
    Contains more Vitamin B2 +261.9%
    Contains more Vitamin B3 +1093.8%
    Contains more Vitamin B5 +1853.8%
    Contains more Folate +100%
    Contains more Vitamin K +∞%
    Equal in Vitamin E - 0.01

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Fats +100%
    Contains more Carbs +∞%
    Contains more Protein +71.4%
    Contains more Water +11.2%
    Contains more Other +291.7%
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more Fats +100%
    Contains more Carbs +∞%
    Contains more Protein +71.4%
    Contains more Water +11.2%
    Contains more Other +291.7%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Contains more Polyunsaturated fat +1200%
    Contains less Saturated Fat -66.7%
    Contains more Monounsaturated Fat +650%
    29% 10% 62%
    Saturated Fat: 0.006 g
    Monounsaturated Fat: 0.002 g
    Polyunsaturated fat: 0.013 g
    11% 83% 6%
    Saturated Fat: 0.002 g
    Monounsaturated Fat: 0.015 g
    Polyunsaturated fat: 0.001 g
    Contains more Polyunsaturated fat +1200%
    Contains less Saturated Fat -66.7%
    Contains more Monounsaturated Fat +650%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Coffee
    Lower in price ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Coffee Opinion
    Net carbs 10.42g 0g Lemonade
    Protein 0.07g 0.12g Coffee
    Fats 0.04g 0.02g Lemonade
    Carbs 10.42g 0g Lemonade
    Calories 40kcal 1kcal Lemonade
    Sugar 9.98g 0g Coffee
    Calcium 4mg 2mg Lemonade
    Iron 0.16mg 0.01mg Lemonade
    Magnesium 2mg 3mg Coffee
    Phosphorus 2mg 3mg Coffee
    Potassium 15mg 49mg Coffee
    Sodium 4mg 2mg Coffee
    Zinc 0.02mg 0.02mg
    Copper 0.021mg 0.002mg Lemonade
    Manganese 0.005mg 0.023mg Coffee
    Selenium 0.1µg 0µg Lemonade
    Vitamin A 1IU 0IU Lemonade
    Vitamin E 0.01mg 0.01mg
    Vitamin C 3.9mg 0mg Lemonade
    Vitamin B1 0.006mg 0.014mg Coffee
    Vitamin B2 0.021mg 0.076mg Coffee
    Vitamin B3 0.016mg 0.191mg Coffee
    Vitamin B5 0.013mg 0.254mg Coffee
    Vitamin B6 0.006mg 0.001mg Lemonade
    Folate 1µg 2µg Coffee
    Vitamin K 0µg 0.1µg Coffee
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee
    Saturated Fat 0.006g 0.002g Coffee
    Monounsaturated Fat 0.002g 0.015g Coffee
    Polyunsaturated fat 0.013g 0.001g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Coffee
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    4%
    Coffee
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    1%
    Coffee

    Comparison summary

    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $1)
    Which food is lower in Sugar?
    Coffee
    Coffee is lower in Sugar (difference - 9.98g)
    Which food contains less Sodium?
    Coffee
    Coffee contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Coffee
    Coffee is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Coffee
    Coffee is lower in glycemic index (difference - 54)
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.