Lemonade vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between lemonade and cream of mushroom soup?
- Lemonade has less vitamin K and polyunsaturated fat than cream of mushroom soup.
- Cream of mushroom soup's daily need coverage for sodium is 15% higher.
- Lemonade has 50 times more sugar than cream of mushroom soup. Lemonade has 9.98g of sugar, while cream of mushroom soup has 0.2g.
We used Lemonade, frozen concentrate, white, prepared with water and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B3Vitamin B3 | +956.3% |
| Contains more Vitamin B5Vitamin B5 | +453.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 340mg | 15% |
| Polyunsaturated fat | 0.013g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fats | 0.04g | 2.59g | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Carbs | 10.42g | 3.33g | 2% |
| Saturated fat | 0.006g | 0.472g | 2% |
| Choline | 0.4mg | 4.7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Iron | 0.16mg | 0.09mg | 1% |
| Vitamin B5 | 0.013mg | 0.072mg | 1% |
| Vitamin B2 | 0.021mg | 0.008mg | 1% |
| Copper | 0.021mg | 0.016mg | 1% |
| Vitamin B3 | 0.016mg | 0.169mg | 1% |
| Phosphorus | 2mg | 12mg | 1% |
| Protein | 0.07g | 0.66g | 1% |
| Monounsaturated fat | 0.002g | 0.597g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.005mg | 0.018mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calories | 40kcal | 39kcal | 0% |
| Net carbs | 10.42g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Potassium | 15mg | 31mg | 0% |
| Sugar | 9.98g | 0.2g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.006mg | 0.006mg | 0% |
| Vitamin B6 | 0.006mg | 0.007mg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +212.9% |
| Contains more ProteinProtein | +842.9% |
| Contains more FatsFats | +6375% |
| Contains more OtherOther | +700% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +29750% |
| Contains more Poly. FatPolyunsaturated fat | +10823.1% |
