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Lemonade vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between lemonade and cream pie

  • The amount of iron, phosphorus, copper, selenium, vitamin B2, vitamin K, vitamin E, and manganese in cream pie is higher than in lemonade.
  • Cream pie covers your daily need for saturated fat, 62% more than lemonade.
  • The amount of sodium in lemonade is lower.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Pie, chocolate creme, commercially prepared.

Infographic

Lemonade vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +973.3%
Contains more IronIron +831.3%
Contains more CopperCopper +461.9%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +3850%
Contains more ManganeseManganese +3120%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10800%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +3681.3%
Contains more Vitamin B5Vitamin B5 +1684.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +4375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +163.4%
Contains more ProteinProtein +5828.6%
Contains more FatsFats +55925%
Contains more CarbsCarbs +268.9%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +366700%
Contains more Poly. FatPolyunsaturated fat +8738.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Cream pie DV% diff.
Saturated fat 0.006g 12.449g 57%
Fats 0.04g 22.41g 34%
Monounsaturated fat 0.002g 7.336g 18%
Iron 0.16mg 1.49mg 17%
Calories 40kcal 353kcal 16%
Copper 0.021mg 0.118mg 11%
Sodium 4mg 266mg 11%
Phosphorus 2mg 79mg 11%
Selenium 0.1µg 6µg 11%
Carbs 10.42g 38.44g 9%
Vitamin B2 0.021mg 0.14mg 9%
Polyunsaturated fat 0.013g 1.149g 8%
Protein 0.07g 4.15g 8%
Vitamin K 0µg 9.5µg 8%
Vitamin E 0.01mg 1.09mg 7%
Vitamin B1 0.006mg 0.087mg 7%
Manganese 0.005mg 0.161mg 7%
Calcium 4mg 66mg 6%
Folate 1µg 19µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Zinc 0.02mg 0.44mg 4%
Vitamin B3 0.016mg 0.605mg 4%
Vitamin B5 0.013mg 0.232mg 4%
Potassium 15mg 161mg 4%
Magnesium 2mg 19mg 4%
Cholesterol 0mg 12mg 4%
Vitamin C 3.9mg 0mg 4%
Fiber 0g 0.8g 3%
Choline 0.4mg 17.9mg 3%
Vitamin D 0.1µg 1%
Vitamin B6 0.006mg 0.02mg 1%
Net carbs 10.42g 37.64g N/A
Vitamin D 3IU 0%
Sugar 9.98g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
14%
Cream pie
Minerals Daily Need Coverage Score
2%
Lemonade
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 17.41g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 12.443g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.