Lemonade vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between lemonade and custard
- The amount of vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and potassium in custard is higher than in lemonade.
- Custard covers your daily need for vitamin B12, 22% more than lemonade.
- The amount of saturated fat in lemonade is lower.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of lemonade is 54.
These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +3375% |
| Contains more PotassiumPotassium | +1280% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +6400% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +947.6% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B5Vitamin B5 | +5276.9% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 2mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.021mg | 0.22mg | 15% |
| Vitamin B5 | 0.013mg | 0.699mg | 14% |
| Calcium | 4mg | 139mg | 14% |
| Selenium | 0.1µg | 6µg | 11% |
| Saturated fat | 0.006g | 2.032g | 9% |
| Protein | 0.07g | 3.99g | 8% |
| Vitamin A | 0µg | 52µg | 6% |
| Fats | 0.04g | 4g | 6% |
| Vitamin D | 47IU | 6% | |
| Potassium | 15mg | 207mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.006mg | 0.061mg | 5% |
| Vitamin B6 | 0.006mg | 0.064mg | 4% |
| Calories | 40kcal | 122kcal | 4% |
| Zinc | 0.02mg | 0.51mg | 4% |
| Vitamin C | 3.9mg | 0.1mg | 4% |
| Sodium | 4mg | 84mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Monounsaturated fat | 0.002g | 1.127g | 3% |
| Polyunsaturated fat | 0.013g | 0.312g | 2% |
| Folate | 1µg | 9µg | 2% |
| Carbs | 10.42g | 17.6g | 2% |
| Choline | 0.4mg | 11.8mg | 2% |
| Iron | 0.16mg | 0.34mg | 2% |
| Vitamin B3 | 0.016mg | 0.132mg | 1% |
| Copper | 0.021mg | 0.03mg | 1% |
| Net carbs | 10.42g | 17.6g | N/A |
| Sugar | 9.98g | 4.82g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Manganese | 0.005mg | 0.007mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +68.9% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +56250% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
