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Lemonade vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between lemonade and caviar

  • Lemonade has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than lemonade.
  • Lemonade has less sodium.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Fish, caviar, black and red, granular.

Infographic

Lemonade vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +14900%
Contains more CalciumCalcium +6775%
Contains more PotassiumPotassium +1106.7%
Contains more IronIron +7325%
Contains more CopperCopper +423.8%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +17700%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +65400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +2852.4%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +26823.1%
Contains more Vitamin B6Vitamin B6 +5233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +122625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +160.5%
Contains more WaterWater +88.1%
Contains more ProteinProtein +35042.9%
Contains more FatsFats +44650%
Contains more OtherOther +4900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +231450%
Contains more Poly. FatPolyunsaturated fat +56861.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemonade Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.16mg 11.88mg 147%
Selenium 0.1µg 65.5µg 119%
Choline 0.4mg 490.9mg 89%
Magnesium 2mg 300mg 71%
Vitamin B5 0.013mg 3.5mg 70%
Sodium 4mg 1500mg 65%
Phosphorus 2mg 356mg 51%
Protein 0.07g 24.6g 49%
Polyunsaturated fat 0.013g 7.405g 49%
Vitamin B2 0.021mg 0.62mg 46%
Vitamin A 0µg 271µg 30%
Calcium 4mg 275mg 27%
Fats 0.04g 17.9g 27%
Vitamin B6 0.006mg 0.32mg 24%
Saturated fat 0.006g 4.06g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.006mg 0.19mg 15%
Vitamin E 0.01mg 1.89mg 13%
Folate 1µg 50µg 12%
Monounsaturated fat 0.002g 4.631g 12%
Calories 40kcal 264kcal 11%
Copper 0.021mg 0.11mg 10%
Zinc 0.02mg 0.95mg 8%
Potassium 15mg 181mg 5%
Vitamin C 3.9mg 0mg 4%
Manganese 0.005mg 0.05mg 2%
Carbs 10.42g 4g 2%
Vitamin B3 0.016mg 0.12mg 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 10.42g 4g N/A
Sugar 9.98g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
266%
Caviar
Minerals Daily Need Coverage Score
2%
Lemonade
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 4.054g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.