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  6. Lemonade vs. Fuze juice

Lemonade vs. Fuze juice — In-Depth Nutrition Comparison

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Differences between Lemonade and Fuze juice

  • Lemonade contains less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Fuze juice.
  • Fuze juice's daily need coverage for Vitamin C is 22% higher.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Lemonade vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more IronIron +60%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1180%
Contains more CopperCopper +109.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +700%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +515.4%
Contains more Vitamin AVitamin A +39900%
Contains more Vitamin E Vitamin E +10700%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B3Vitamin B3 +1175%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more CarbsCarbs +13.3%
Contains more ProteinProtein +871.4%
Contains more FatsFats +50%
Contains more OtherOther +1641.7%
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated Fat -14.3%
Contains more Mono. FatMonounsaturated Fat +450%
~equal in Polyunsaturated fat ~0.012g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Fuze juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Fuze juice Opinion
Calories 40kcal 38kcal Lemonade
Protein 0.07g 0.68g Fuze juice
Fats 0.04g 0.06g Fuze juice
Vitamin C 3.9mg 24mg Fuze juice
Net carbs 10.42g 9g Lemonade
Carbs 10.42g 9.2g Lemonade
Magnesium 2mg 10mg Fuze juice
Calcium 4mg 9mg Fuze juice
Potassium 15mg 192mg Fuze juice
Iron 0.16mg 0.1mg Lemonade
Sugar 9.98g 9g Fuze juice
Fiber 0g 0.2g Fuze juice
Copper 0.021mg 0.044mg Fuze juice
Zinc 0.02mg 0.05mg Fuze juice
Phosphorus 2mg 16mg Fuze juice
Sodium 4mg 10mg Lemonade
Vitamin A 1IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0.01mg 1.08mg Fuze juice
Manganese 0.005mg Lemonade
Selenium 0.1µg 0.1µg
Vitamin B1 0.006mg 0.08mg Fuze juice
Vitamin B2 0.021mg 0.018mg Lemonade
Vitamin B3 0.016mg 0.204mg Fuze juice
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.006mg 0.16mg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Folate 1µg 44µg Fuze juice
Choline 0.4mg 5.7mg Fuze juice
Saturated Fat 0.006g 0.007g Lemonade
Monounsaturated Fat 0.002g 0.011g Fuze juice
Polyunsaturated fat 0.013g 0.012g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
17%
Fuze juice
Minerals Daily Need Coverage Score
2%
Lemonade
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.