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  6. Lemonade vs. Ice pop

Lemonade vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between lemonade and ice pop?

    We used Lemonade, frozen concentrate, white, prepared with water and Frozen novelties, ice type, pop types in this comparison.

    Infographic

    Lemonade vs Ice pop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +∞%
    Contains more CopperCopper +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -42.9%
    Contains more ManganeseManganese +∞%
    Contains more IronIron +237.5%
    Contains more ZincZinc +650%
    Contains more SeleniumSelenium +100%
    ~equal in Potassium ~15mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +457.1%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +1200%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Lemonade Ice pop DV% diff.
    Iron 0.16mg 0.54mg 5%
    Vitamin C 3.9mg 0.7mg 4%
    Fructose 2.72g 3%
    Carbs 10.42g 19.23g 3%
    Vitamin B2 0.021mg 0mg 2%
    Copper 0.021mg 0mg 2%
    Calories 40kcal 79kcal 2%
    Vitamin B1 0.006mg 0mg 1%
    Zinc 0.02mg 0.15mg 1%
    Protein 0.07g 0g 0%
    Fats 0.04g 0.24g 0%
    Net carbs 10.42g 19.23g N/A
    Magnesium 2mg 1mg 0%
    Calcium 4mg 0mg 0%
    Potassium 15mg 15mg 0%
    Sugar 9.98g 13.66g N/A
    Phosphorus 2mg 0mg 0%
    Sodium 4mg 7mg 0%
    Vitamin E 0.01mg 0mg 0%
    Manganese 0.005mg 0mg 0%
    Selenium 0.1µg 0.2µg 0%
    Vitamin B3 0.016mg 0mg 0%
    Vitamin B5 0.013mg 0.001mg 0%
    Vitamin B6 0.006mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.4mg 0mg 0%
    Saturated fat 0.006g 0.013g 0%
    Monounsaturated fat 0.002g 0.051g 0%
    Polyunsaturated fat 0.013g 0.016g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    19% 80%
    Protein: 0 g
    Fats: 0.24 g
    Carbs: 19.23 g
    Water: 80.49 g
    Other: 0.04 g
    Contains more ProteinProtein +∞%
    Contains more OtherOther +200%
    Contains more FatsFats +500%
    Contains more CarbsCarbs +84.5%
    ~equal in Water ~80.49g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    29% 10% 62%
    Saturated fat: Sat. Fat 0.006 g
    Monounsaturated fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.013 g
    16% 64% 20%
    Saturated fat: Sat. Fat 0.013 g
    Monounsaturated fat: Mono. Fat 0.051 g
    Polyunsaturated fat: Poly. Fat 0.016 g
    Contains less Sat. FatSaturated fat -53.8%
    Contains more Mono. FatMonounsaturated fat +2450%
    Contains more Poly. FatPolyunsaturated fat +23.1%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.