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Lemonade vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between lemonade and Limburger?

  • Limburger is richer than lemonade in phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 84% more.
  • The amount of sodium in lemonade is lower.
  • The glycemic index of Limburger is lower.

We used Lemonade, frozen concentrate, white, prepared with water and Cheese, limburger types in this article.

Infographic

Lemonade vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +23.1%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +12325%
Contains more PotassiumPotassium +753.3%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +19550%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +14400%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +2295.2%
Contains more Vitamin B3Vitamin B3 +887.5%
Contains more Vitamin B5Vitamin B5 +8953.8%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +3750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2026.5%
Contains more WaterWater +84.5%
Contains more ProteinProtein +28542.9%
Contains more FatsFats +68025%
Contains more OtherOther +3058.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +430200%
Contains more Poly. FatPolyunsaturated fat +3707.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lemonade Limburger DV% diff.
Saturated fat 0.006g 16.746g 76%
Phosphorus 2mg 393mg 56%
Calcium 4mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.04g 27.25g 42%
Protein 0.07g 20.05g 40%
Vitamin A 0µg 340µg 38%
Vitamin B2 0.021mg 0.503mg 37%
Sodium 4mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 14.5µg 26%
Vitamin B5 0.013mg 1.177mg 23%
Monounsaturated fat 0.002g 8.606g 22%
Zinc 0.02mg 2.1mg 19%
Folate 1µg 58µg 14%
Calories 40kcal 327kcal 14%
Vitamin B1 0.006mg 0.08mg 6%
Vitamin B6 0.006mg 0.086mg 6%
Magnesium 2mg 21mg 5%
Vitamin C 3.9mg 0mg 4%
Polyunsaturated fat 0.013g 0.495g 3%
Choline 0.4mg 15.4mg 3%
Vitamin D 20IU 3%
Carbs 10.42g 0.49g 3%
Potassium 15mg 128mg 3%
Vitamin D 0.5µg 3%
Vitamin K 0µg 2.3µg 2%
Manganese 0.005mg 0.038mg 1%
Vitamin E 0.01mg 0.23mg 1%
Vitamin B3 0.016mg 0.158mg 1%
Net carbs 10.42g 0.49g N/A
Iron 0.16mg 0.13mg 0%
Sugar 9.98g 0.49g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
42%
Limburger
Minerals Daily Need Coverage Score
2%
Lemonade
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.49g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 16.74g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.